Herbal Front Bujint healthy life Healthy: Always Consider Living A Healthy Lifestyle
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Healthy Life

Healthy life is a concept, which refers to a set of daily habits, which help to improve or maintain health. In the same way, they allow to avoid health problems, in addition to achieving a good quality of life.

When talking about a healthy life, it does not only refer to concepts related to a person’s physical health. It also includes being emotionally and psychologically well. Therefore, it is a combination of different factors, which give a person the possibility of being well and, at the same time, feeling good.

Tips for a healthy life

      • Take care of your diet: maintaining good hydration and eating a healthy, varied and balanced diet, will help you maintain a healthy weight and reduce the risk of diseases. Choose foods low in fat, sugars and salt.
      • Exercise your mind: choose hobbies, board games, participate in discussion groups, read, learn new skills, etc. In this way, you will be able to keep your brain in permanent activity.
      • Avoid taking toxic: the use of tobacco, alcohol and other drugs, such as cannabis, cocaine, ecstasy, heroin, ketamine, etc., can cause serious health problems.
      • Perform physical activity: regular physical activity helps improve health and the feeling of well-being. Choose between walking, dancing, cycling. Exercises such as Tai Chi, yoga, pilates, etc. They will also help you feel better.
      • It is important to sleep well: having a good rest, and getting enough sleep, helps to be active during the day. Tiredness, due to lack of sleep, affects concentration, generates lack of motivation and reduces energy.
      • Avoid stress: a positive attitude towards life, will help you reduce your stress levels and improve your sense of well-being. Spend time on personal leisure activities that you like, and can relax you, such as going to the movies, walking, hanging out with friends, etc.

In short, they are tips for a healthy life full of well-being.

Herbal

In ancient times, medical knowledge about how the human body works was very limited. Therefore, different populations, made use of herbs, as a remedy, to relieve pain, or the symptoms of some diseases.

Therefore, medicinal herbs have great balsamic properties, to heal wounds and relieve diseases.

Similarly, there are many people who use medicinal plants as prevention. That is, they do not use them to treat a disease or condition already diagnosed or declared. But they consume them because they know that it helps prevent evil.

As a result, there are different ways of consuming medicinal herbs. For example, in the form of infusions, syrups, elixir, tincture, or as an ointment, creams or also in the form of capsules or tablets, among others.

In very particular cases, all the herb can have a medicinal application. But, in general, only one of its parts is for therapeutic use. For example, the leaves, seeds, flowers, barks or roots. Above all, because herbs, concentrate the active and healing principles, in those parts.

The advantages of using herbs is that, along with their active ingredients, there are other components that improve their action and make them more complete and durable, than the isolated active ingredient.

Medicinal plants are beneficial because:

      • They are very accessible in terms of collection and use.
      • The effect may be slower than that of conventional medicines, but it is more durable.
      • They have lower side effects, allowing longer treatments.

For example, a healthy remedy against stress is linden tea.

It is one of the medicinal herbs that help to obtain relaxation in a hyper natural way and without too much effort. Therefore, it is only necessary to have the flowers of the plant, process them and drink them in an infusion.

Nutrition

We call food to all substances of inorganic origin (water, salt) or organic (living beings or their parts) that provide the individual with the chemical elements needed to stay alive and in good health.

The moment we put these foods in our mouths, a series of unconscious and physiological processes begin. In which, the objective is to take advantage of the nutrients that food contains, that is, we begin to nourish ourselves.

Nutrition is, therefore, the set of processes, by which the body absorbs, transforms and uses the chemical compounds contained in food.

The processes involved in nutrition, aim to provide enough energy to the cells, to maintain their functions, as well as the necessary structural elements, to build and repair tissues and organs.

Since it is quite difficult to act voluntarily in the processes of nutrition, if we want to improve our nutritional status, we can only do so by improving our eating habits.

In food there, are 6 types of nutrients classified into two groups:

Macronutrients:

They are the ones we need in amounts greater than several grams a day.
In this group we have proteins, lipids and carbohydrates. In addition, fibers and water, although they are not nutrients, are essential for life.

      • Proteins: the primary function of the protein is to produce body tissue and synthesize enzymes and some hormones.
      • Lipids and carbohydrates: the main function of lipids and carbohydrates, is to provide energy to the cells.
      • Water: is the means of transport of all nutrients and waste substances in the body. Water is the medium where all the chemical reactions of the cell occur.

Micronutrients:

We need them in very small quantities. They are vitamins and minerals.

      • Vitamins: they act in the cells, as catalysts, that is to say they are chemical compounds that regulate and favor the vital chemical reactions, which the cells carry out.
      • Minerals: are the inorganic components of food. They are necessary for the elaboration of tissues, synthesis of hormones and in most of the chemical reactions, in which the enzymes take part.

Supplements

Supplements have the function of providing certain nutrients, which are sometimes lacking in a balanced diet. Generally, it contains dehydrated foods, plant extracts, fruit and herb concentrates and enriched with vitamins and minerals.

Supplements are not medications, nor are they a substitute for conventional foods. Its objective is to provide nutrients in special circumstances.

Benefits of supplements

Nutritional supplements should never replace a balanced and complete diet. However, they can serve to prevent nutritional deficiencies, caused by a specific disease or circumstances. For example:

      • Supplements for pregnant women: the deficit of folic acid (vitamin B9) during pregnancy, is related to developmental problems in the fetus. Therefore, it is convenient to consume it in the form of supplements, before and after conception.
      • Supplements for vegetarians: only foods of animal origin contain vitamin B12. Therefore, people who follow a vegetarian or vegan diet, need to consume supplements based on vitamin B12.
      • Supplements for athletes: recommended for athletes, who need to increase the consumption of proteins and amino acids, to promote the development of strength and muscle mass.
      • Supplements to lose weight: characterized by blocking the absorption of carbohydrates or fats, changing metabolism, suppressing appetite and increasing thermogenesis (Energy used by the body to digest and process food).

Healthy (healthy life)

Healthy refers to what serves to preserve or restore health. It can be something concrete (like a food) or abstract (keep calm, avoid worries).

Health implies the physical, mental and social well-being of a living being. This means that an individual may not be physically ill and yet not enjoy an optimal mood. Healthy is all that contributes to increase well-being and preserve it.
This word can be interpreted as synonymous with healthy. That is, what does not present injuries, diseases or negative conditions. However, the healthy, can also refer to moods, such as worry, anxiety, among others.

To be a healthy person, in addition to having good physical health, we need to feel good emotionally and have a favorable social environment, which will allow us to better cope with stress and anxiety situations that arise.

Healthy eating, is the diet that helps the body function properly. It usually involves the intake of varied foods, to receive all kinds of nutrients.

A healthy individual,      must also perform physical activity. The sport allows to improve the body and the mental state, since it helps distraction and relaxation.

With regard to mental health, specialists believe that healthy is related to finding time and space for recreation, keeping calm and inner peace, and trying to reduce stress.

Diseases

The disease is a physical or mental disorder that causes alterations in the normal functioning of the organism.
Most diseases in general appear with some symptoms, that is, with expressions of a person’s body, mind or attitude, which is not “normal.”

Therefore, we can consider the disease, from two conceptions:

      • Subjective: when the person declares to feel some physical or psychic discomfort, with different intensity.
      • Objective: when it affects the normal ability to function, of some part of the body, to different degrees.

Clinical manifestations

The clinical manifestations or clinical pictures, are the relation between the symptoms and signs, present in a certain disease (in fact, that the patient presents).

      • Symptom: symptoms are the patient’s statement about what happens to him. The symptoms, by their subjective nature, are very variable elements, sometimes unreliable and not very accurate.
      • Clinical signs: they are the indications coming from the psychophysical examination of the patient. They are objective and measurable data (for example, temperature, blood pressure, pulse).

Causes (endogenous and exogenous factors)

The medical lexicon identifies the possible or probable causes of a disease, with the term etiology.
The etiology or cause of a disease is not always unique, and in many cases, several pathological factors are involved.

There are certain criteria to classify diseases:

1. Diseases according to the impact on the population:

1.1. Sporadic diseases: occasionally appears in the area, and affects few people.

1.2. Endemic diseases: it affects only people from the same area or population, and is maintained for a long time. Example: goiter, leprosy, sleeping sickness, Chagas.

1.3. Epidemic diseases: they are infectious diseases that spread rapidly and affect a large number of people. Example: influenza, yellow fever, dengue, cholera and HIV.

1.4. Pandemic: it is an epidemic, but it affects a great geographic extension, it can reach a worldwide distribution and it lasts a certain time.

2. Diseases according to duration:

2.1 Acute illness: they last a few days, after which the affected people heal and can return to their daily activities (common cold, diarrhea).

2.2 Chronic diseases: they can last the rest of a person’s life (diabetes).

3. Diseases according to their origin (etiology):

3.1 Endogenous (non-infectious) diseases: this is a pathology caused by an alteration of the genome, it can be hereditary or not. They are those whose cause are not pathogenic microorganisms. Example: trauma, degenerative diseases, genetic diseases.

3.2 Exogenous (infectious) diseases: they develop by contracting pathogenic microorganisms, which are outside the individual. For example, parasites, bacteria, fungi or protozoa or some structures, such as viruses and prions.

3.3 Environmental diseases: in epidemiology, they are diseases that can be directly attributed to environmental factors. For example, stress, diet, exposure to toxins, pathogens, radiation and chemicals.

3.4 Multifactorial etiology diseases: they are also known as polygenic, and are produced by the combination of a variety of environmental factors and gene mutations of different chromosomes.

Supplies

Supplies are the products, goods, equipment, cleaning material, medicines, stationery, and others … necessary to guarantee the operation of a family home.
The concept of supply, is used extensively to a home, to account for the supply of those products or goods that a family needs, to develop their daily lives. A common example, is the food supply. The supply of essential products, is one of the most important activities in the economy of a home. Because it is what allows the family to stock up on those products that need yes or yes to live well. But there is a huge variety of other products for specific use, which demand a home and are also supplied to those spaces that a house uses.

For example:

– Accessories: for home, kitchen, bathroom.
– Air fresheners
– Bath shower
– Fragrance
– Household cleaning tools and implements.
Etc.

In short, give your home all the elements and accessories you need, to help create a warm and safe environment of comfort and beauty.