Alfalfa, Medicago sativa, a perennial herbaceous plant with small purple flowers that grow in clusters. Its traditional use has been both medicinal and food. For medicinal purposes all parts of this plant are used: roots, stems, leaves, flowers and seeds.
It is one of the most nutritious edible plants and in the kitchen consumed in alfalfa sprouts or alfalfa sprouts, seeds and also its leaves.
We will know what is the nutritional value of alfalfa, the properties, the benefits and the medicinal uses of alfalfa, how to take alfalfa and the contraindications of alfalfa.
What is the nutritional value of alfalfa?
The *alfalfa belongs to the botanical family Fabaceae or legumes (such as lentils, peas or peas, chickpeas …) and that is why it is not its nutritional value, but also for the good of the vegetables. . Although alfalfa can also be consumed as a medicinal plant, that is, in infusions.
Above all this plant is very nutritious and its contribution in micronutrients highly remarkable. It contains vitamins of group B, A, C and E, and minerals such as calcium, copper, chromium, iron, magnesium, selenium and zinc. It also has a high content of vegetable protein.
In addition to the active principles of alfalfa are very interesting, as it provides flavonoids, phytoestrogens (isoflavones and lignans), phytosterols, saponins, thyrotropin, coumarins and digestive enzymes.
And not only its nutritional value is remarkable. Alfalfa is a plant very well valued since antiquity also to the benefits of its medicinal action:
Antidiabetic / Hypoglycaemic
Properties, benefits and medicinal uses of alfalfa
Alfalfa for anemia.
Due to the content of vitamin C and iron, *alfalfa can be a very interesting food to include in the diet of those people who want to prevent and / or fight iron-deficiency anemia. You can consume both fresh or cooked in cooking recipes and infusion to take advantage of their properties.
Alfalfa for bad digestions.
In conclusion if you usually have heavy, slow digestions, taking an alfalfa infusion after a meal can help improve digestive processes, improve nutrient absorption, and combat indigestion and abdominal swelling.
Alfalfa for arthritis and osteoarthritis.
In the case of these diseases, alfalfa is usually applied externally and locally to the affected area that we want to treat. Alfalfa plasters can reduce inflammation and improve the mobility of arthritis and osteoarthritis.
Alfalfa for the thyroid.
The thyrotropin (TSH) that contains alfalfa is an analogue of the hormone with the same name that is stimulating the thyroid gland. Always check with your endocrinologist about alfalfa consumption if you have hiccups or hyperthyroidism or suspect that you may have it.
The *alfalfa for the skin.
*Alfalfa can have a very beneficial effect on the skin due mainly to its content in coumarins and has been used successfully in cases of dermatitis, psoriasis, eczema, acne and wounds.
*Alfalfa for fatigue and fatigue.
This plant is our ally to recover from states in which we are especially tired or physically fatigued or we are recovering from an operation or convalescent state. It is a plant that gives us vitality.
*Alfalfa for the immune system.
The *alfalfa sprouts are especially beneficial to stimulate the functioning of our immune system improving the reaction to pathogens such as viruses and bacteria. But in addition *alfalfa sprouts contain glucosinolates, compounds with anticancer action.
*Alfalfa for liquid retention.
Another effect of *alfalfa on the body is that it stimulates the elimination of liquids, something very beneficial for people suffering from edema and fluid retention.
*Alfalfa for fever.
One of the natural remedies for fever can be *alfalfa. It is prepared in infusion and it is taken little by little when it has cooled to room temperature. *Alfalfa is used to reduce fever due to its antipyretic action.
*Alfalfa and cardiovascular diseases.
Phytoestrogens have a protective effect against cardiovascular diseases. Incorporating *alfalfa on a regular basis can help prevent these types of diseases that are so common nowadays and are among the main causes of mortality.
*Alfalfa for menopause.
The phytoestrogens of this plant can be very useful in mitigating the symptoms of menopause. Because it raises the levels of estrogen (female hormone) in the body.
Alfalfa for menstrual pain.
For cases of dysmenorrhea or painful rules can be used *alfalfa.
*Alfalfa for the urinary system.
It can be a natural remedy for cases of urinary tract infections. Such as cystitis and can help prevent or improve the cases of stones and grit in the kidney.