Medicago sativa, a perennial herbaceous plant with small purple flowers that grow in clusters. Its traditional use has been both medicinal and food. On the other hand for medicinal purposes all parts of this plant are used: roots, stems, leaves, flowers and seeds. Alfalfa

It is one of the most nutritious edible plants and in the kitchen consumed in alfalfa sprouts or alfalfa sprouts, seeds and also its leaves.

We will know what the alimentary value of alfalfa is, the properties, benefits and medicinal uses of alfalfa, how to take alfalfa and when it is harmful to health.

What is the alimentary value of *alfalfa?

* Alfalfa belongs to the botanical family Fabaceae or legumes (such as lentils, peas or peas, chickpeas …) that is why it is not only its alimentary value, but also its good properties of vegetables.

Above all, this plant is very nutritious and Its tribute in micronutrients is very remarkable. It contains vitamins of group B, A, C and E, and minerals such as calcium, copper, chromium, iron, magnesium, selenium and zinc. It also has a high content of vegetable protein.

Everyone to the active principles of alfalfa are very interesting, as it provides flavonoids, phytoestrogens (isoflavones and lignans), phytosterols, saponins, thyrotropin, coumarins and digestive enzymes.

And not only its alimentary value is remarkable. Alfalfa is a plant very well valued since antiquity also to the benefits of its medicinal activity:

Antidiabetic / Hypoglycaemic

Properties, benefits and medicinal uses of alfalfa

*Alfalfa for anemia.

Due to the content of vitamin C and iron, *alfalfa can be a very interesting food to include in the diet of those people who want to prevent and / or fight iron-deficiency anemia. You can consume both fresh or cooked in cooking recipes and infusion to take advantage of their properties.

Alfalfa for bad metabolism

In conclusion if you usually have heavy, slow metabolism, taking an alfalfa infusion after a meal can help improve digestive processes. improve nutrient soaking up and combat upset stomach and abdominal swelling.

Alfalfa for arthritis and osteoarthritis.

In the case of these diseases, alfalfa is usually applied externally and locally to the affected area that we want to treat. Alfalfa plasters can reduce swelling and improve the mobility of arthritis and osteoarthritis.

Alfalfa for the thyroid.

The thyrotropin (TSH) that contains alfalfa is an analogue of the hormone with the same name that is stimulating the thyroid gland. Always check with your endocrinologist about alfalfa intake if you have hiccups or hyperthyroidism or suspect that you may have it.

The *alfalfa for the skin.

*Alfalfa can have a very beneficial effect on the skin due mainly to its content in coumarins and has been used successfully in cases of dermatitis, psoriasis, eczema, acne and wounds.

*Alfalfa for fatigue and fatigue.

This plant is our ally to recover from states in which we are especially tired or physically fatigued or we are recovering from an surgery or convalescent state. It is a plant that gives us vitality.

*Alfalfa for the immune system.

The *alfalfa sprouts are especially beneficial to stimulate the activity of our immune system improving the response to pathogens such as viruses and bacteria. But also *alfalfa sprouts contain glucosinolates, compounds with anticancer activity.

*Alfalfa for liquid withholding

Another effect of *alfalfa on the body is that it stimulates the removal of liquids, something very beneficial for people suffering from edema and fluid withholding.

*Alfalfa for fever.

For example, one of the natural remedies for fever can be *alfalfa. It is prepared in infusion and it is taken little by little when it has cooled to room temperature. *Alfalfa is used to reduce fever due to its antipyretic activity.

*Alfalfa and cardiovascular diseases.

Phytoestrogens have a protective effect against cardiovascular diseases. Incorporating *alfalfa on a regular basis can help prevent these types of diseases that are so common nowadays and are among the main causes of mortality.

Alfalfa for menopause.

The phytoestrogens of this plant can be very useful in mitigating the symptoms of menopause. Because it raises the levels of estrogen (female hormone) in the body.

*Alfalfa for menstrual pain.

For cases of dysmenorrhea or painful rules can be used *alfalfa.

*Alfalfa for the urinary system.

It can be a natural remedy for cases of urinary tract problem for example, such as cystitis. Likewise, can help prevent or improve the cases of stones and grit in the kidney.