The artichoke is much more than a tasty and depurative food, it is also revealed as an ideal natural resource to prevent and treat different metabolic conditions, such as high cholesterol or hypertension.

Properties and benefits of the artichoke for health

Different properties are attributed to the artichoke, mostly linked to the functioning of the liver and gallbladder, favoring digestion and the elimination of toxins in the urine. Therefore, the inclusion of this vegetable in the diet or its intake as a medicinal plant provides great health benefits at different levels. Take note of its main virtues and to whom it is best to consume it:

Cynarin and luteolin, a flavonoid present in many green and yellow plants, give the artichoke a clear hepatoprotective effect, improving liver function, as well as restoring damaged liver tissue, while being choleretic, that is, stimulating the production of bile from the gallbladder.

Vitamins A and C give it an antiradical, antioxidant and anti-inflammatory effect.

Certainly the bitter principles behave as stimulants of gastrointestinal motility and stimulate the appetite, and favor a comfortable digestion of the food consumed.

Inulin, a type of polysaccharide common in certain plants of the compound family, exerts a clear diuretic and laxative action, by stimulating intestinal motility, favoring the emission of urine and causing a necessary renal organic cleansing.

The following health deficits:

Lack of appetite, anorexic states, situations of weakness and convalescence.

Liver disorders, jaundice, liver damage due to overconsumption of medications or side effects caused by them.

Treatment and prevention of gallstones.

Food allergies, for their capacity for liver regeneration.

Hepatic inflammation or hepatitis, as support for conventional medication.

Above all, treatment to control cholesterol naturally. Artichoke extracts help reduce LDL cholesterol levels in blood in long-term treatments.

1 – It helps reduce triglyceride levels.

2 – It acts as a potent diuretic useful for combating edema and fluid retention.

3 – It is a diuretic agent, which serves as a support to keep blood pressure levels at bay in hypertensive people.

4 – It prevents the appearance of coronary accidents and vascular disease, by reducing the risk of developing arteriosclerosis.

5 – It exerts a clear purifying effect on the kidney, prevents the formation of stones.

6 – It favors the reduction of urea and uric acid in blood.

7 – Patients affected by gout.

Due to its fiber content, it also favors intestinal transit and prevents constipation.

Because of the presence of inulin, a carbohydrate that is metabolize into fructose. It may be interesting to include artichoke in the diet of diabetics.

As an alternative to a medication that is certainly aggressive for the treatment of high cholesterol. Based on drugs that contain statins, which shown to have a harmful effect on the liver tissue.  Treatments, the taking of extracts of alcachofera, rich in cinarina, can be an interesting option.