Avocados turn black when ripe, but most other varieties remain green. Easily peel by slicing it in half lengthwise and removing the seed. Then, use a spoon at the edge of the skin and scoop underneath the flesh. Keep flesh from browning by brushing with lemon or lime juice.
Total Time: 10 minutes • Servings: 8
2 medium avocados, peeled and pitted
1 cup sour cream
I tablespoon extra-virgin olive oil
I (1-oz) packet dry ranch dressing mix
2 cloves garlic
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1. Combine all ingredients in food processor; puree until smooth.
2. Serve with your favorite chips or carrots and celery.
CALORIES (per 1/8 recipe) 170kcal
FIBER 3g (avocado)
VIT C 8%
Other preparation method
Grill: Preheat grill (or grill pan). Halve 2 medium avocados; season with ‘I tablespoon olive oil, salt, pepper, and 1 tablespoon Creole seasoning. Grill (flesh side down) 4-5 minutes or until golden and soft. Serve with a slice of lime.