Loquat fruit is rich in vitamins, minerals, and anti-oxidants. This unique fruit is originated in the mountainous, evergreen rain forests of Southeastern China, from where it spread all across the world, including Japan. Some of the common names of loquat include Japanese plum, Japanese medlar, Maltese plum, etc.
Loquat plant can be described as an evergreen, large shrub or small tree belonging to the family of Rosaceae, in the genus; Eriobotrya.
Botanical name is Eriobotrya japonica and closely related to the “apples.”
Loquat fruits begin appearing in the trees by the end of winter season.
In general, the fruits are allowed to ripen on the tree itself before harvesting. Ripe fruits have soft texture. Seeds are inedible, and may carry toxic cyanogen-glycosides.
It is mainly consumed raw and is also processed to prepare jams, jellies and juice.
Loquat’s leaves also employed in traditional medicines, and as herbal tea in many parts of the world.
Loquat fruit is a sweet fruit packed with healthy vitamin, minerals, antioxidants, flavonoids and other nutrients.
Loquats contain a high amount of fiber known as pectin. Pectin is highly beneficial in binding and removing toxins produced in the body.
It is effective to prevent deposition of excess toxin in the colon, thus minimizing its effect. So it is effective to protect from colon cancer.
Along with healthy fiber, Loquat contains a good amount of antioxidants.
Antioxidants are effective to protect the body from free radicals and oxidative stress. Along with antioxidants, it contains a good amount of phytonutrients.
Several researches have revealed that loquat extracts are beneficial in cancer therapies due to its cytokine immune modulation capabilities. Laetrile in loquat is a known anti-cancer agent. Pectin in loquat retains moisture in the colon and thus functions as a bulk laxative. In this way it helps to protect the colon mucous membrane by decreasing exposure time to toxic substances as well as binding the cancer causing chemicals in the colon.
There are a number of antioxidants found within loquat that are beneficial for human health. Antioxidants are able to neutralize free radicals within the body that are generated as a natural byproduct of cellular metabolism. These molecules with their unpaired electrons can cause healthy cells to mutate, leading to chronic disease, including cancer. Loquat tea has specifically been linked to lower occurrence rates of lung and oral cancers.
Pectin also reduces blood cholesterol levels by decreasing the re absorption in the colon by binding bile acids resulting in its excretion from the body.
Research has directly linked loquat with lower cholesterol levels in those subjects who regularly consumed the fruit and tea.
Loquats are a functional food for the prevention of diabetes and hyper lipidemia. Loquats release a set of natural bodily chemicals known as polysaccharides which help to reduce diabetes by increasing insulin production. Its extract also support pancreas by supplementing insulin production.
These health benefits of loquat fruit make it an ideal for consumption to maintain optimum health.
Loquat tea is often suggested as a means of preventing or treating diabetes, as blood sugar has been shown to significantly reduce in those who regularly ingest it.
High iron levels in a person’s diet are important if they want to avoid anemia and its brutal symptoms. Iron is found in high concentrations within loquat, which is good news for your red blood cells. Iron is a necessary part of hemoglobin, which transports oxygenated red blood cells throughout the body, thus boosting circulation. This can speed healing, increase energy, and ensure that all your organ systems are working at full capacity!
Blood Pressure Control
One of the many nutrients found in good supply within loquat is potassium, which acts as a vasodilator for the body’s cardiovascular system. By reducing the strain and pressure on the blood vessels and arteries, potassium is able to lower blood pressure and protect heart health. Potassium is often considered a brain booster, due to the increased flow of blood to the capillaries of the brain, which can improve cognition.
Pectin is a particular type of dietary fiber found in loquat fruit, and it is often praised as a digestive aid. Dietary fiber can bulk up the stool and stimulate peristaltic motion, which helps with regularity of bowel movements. If you suffer from constipation, diarrhea, cramping, bloating, or other stomach disorders, dietary fiber can ease that inflammation and improve the health of your gut.