Alpha GPC Choline Supplement, Pharmaceutical Grade, Made in USA (60 Capsules 300mg)
There are thousands of studies on the necessary nutrients that must be incorporated into the diet. But, punctually, the known as choline supplement, remains almost anonymous to the vast majority of people. In fact, most likely, many have never heard of this substance. However, for specialists, it is time for the choline to get the attention it deserves.
Due to its necessary incorporation into the diet, the choline supplement is a research. For this reason, its inclusion has been recommended for a long time due to the health benefits it has for all ages and stages, especially as it is critical for the healthy development of the brain.
Why does not the population ingest enough choline supplement? The main reason for the informational deficiency with respect to choline is that this substance is found in many different foods, but in small quantities. In addition, foods that are rich in it such as liver, egg yolks and beans (or beans).
Choline supplement is essential for the metabolic pathways, so our body has the ability to do it.
How to incorporate it (choline supplement)
The recommended daily intake of choline supplement is 550 mg per day. This is equivalent to 2 whole eggs, 100 grams of pollp breast, 1/3 cup of beans, 1 veal fillet or 102 milligrams of Brussels sprouts.
Obviously the diet should have more variety than these foods. The recommendation is to include a variety of meats and vegetables to help meet the needs of choline supplement. For example, beef, chicken and fish, as well as Brussels sprouts and broccoli, also contain choline. Egg yolks, on the other hand, are fundamental only two whole eggs a day provide half the hill that most people need.