Diet against Anxiety
Anxiety Treatment: Some foods can create anxiety, and others soothe it. If you are a victim of prolonged or frequent tension, a good diet can significantly and sometimes completely alleviate your symptoms.
Recommended Food (Anxiety Treatment)
An anxiety-healing diet starts with a good base of nutrients. Plan well-rounded meals of basic, clean, natural foods. Some people with anxiety have their symptoms triggered by blood sugar drops. Do not skip meals, and consume adequate protein and healthy fats.
Anxiety Treatment: Complex carbohydrates contain serotonin, a neurotransmitter that has a calming effect on the brain. Have some whole grains, like brown rice or oats, at every meal.
Make sure you get enough B vitamins by increasing your intake of brewer’s yeast, brown rice, and leafy green vegetables.
Calcium and magnesium calm the body. Good sources include sea vegetables, green leafy vegetables (except spinach), soybeans, nuts, molasses, salmon, oysters, sardines (with the bones), broccoli, and unsweetened cultured yogurt.
Food to Avoid (Anxiety Treatment)
Caffeine and alcohol cause anxiety or the symptoms of anxiety. Wean yourself off of black tea, coffee, and alcohol, even if they seem to comfort you when you’re stressed. Ultimately, these substances put a further strain on your system.
Anxiety Treatment: Refined sugars are another enemy of anxious people. Whole fruits and naturally sweet products are fine in moderation, but candy, cake, cookies, refined flour products, and soft drinks will cause your blood sugar to spike and then plummet. The resulting low levels of blood sugar produce feelings of irritability, tension, and depression.
A response to food allergies can lead to trembling, dry mouth, heart palpitations, misbehaving bowels, and other symptoms that mimic anxiety.
If you suffer from anxiety, chances are that you’re short on B vitamins and magnesium. Since refined flour and processed foods deplete your body of these nutrients, cut them out of your diet.
See also: “Anxiety Recommendations and Considerations“
A double-blind, controlled, crossover trial published in the Journal of Clinical Psychopharmacology demonstrated that 18 grams of inositol daily for one month reduced the number of panic attacks from six to seven weekly to two or three. This is significant since only 70 percent of patients with panic attacks respond to conventional therapies.