❑ Cancer Recommendations: a diet that includes grains, nuts, seeds, and unpolished brown rice. Millet cereal is a good source of protein. Eat wheat, oat, and bran.
❑ Eat plenty of cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, cauliflower, and spinach. Eat plenty of asparagus. Cancer Recommendations. Also consume yellow and deep-orange vegetables such as carrots, pumpkin, squash, and yams. Apples, berries (including blueberries, raspberries, and strawberries). Brazil nuts, cantaloupe, cherries, grapes, legumes (including chickpeas, lentils, and red beans), oranges, and plums all help to fight cancer. Most berries protect DNA from damage. Many of the plant pigments in red, yellow, orange, and blue fruits and vegetables are good sources of antioxidants. Green plants contain chlorophyll, which has been studied as a cancer fighter. Cancer Recommendations. Broccoli contains indole-3-carbinol (I-3-C), a compound known to eradicate many types of cancer cells on contact.
❑ Cook all sprouts slightly (except for alfalfa sprouts, which should be washed thoroughly and eaten raw).
❑ Eat onions and use garlic liberally, as it enhances the immune system and is a good cancer-fighter. Crushing garlic and then leaving it to rest for ten minutes before use seems to raise the levels of its cancer-fighting component, allyl sulfide. Cancer Recommendations. If you do not like the taste of garlic, take it in supplement form.
❑ Take ginger. Ginger suppresses nausea and therefore is an excellent treatment and preventive for the nausea and upset stomach that sometimes occurs with chemotherapy treatment. Ginger works best when taken with protein. In one study, the combination of the two resulted in a reduced use of medications for nausea and vomiting by cancer patients. Cancer Recommendations.
❑ Try to eat seven servings of whole-grain foods a day. Include at least five different types of grain foods in your diet each week.
More Cancer Recommendations
❑ Eat ten raw almonds every day. They contain laetrile, which may have anticancer properties. Cancer Recommendations.
❑ Eat as many tomatoes and tomato-based products as you can. Lycopene, an antioxidant agent in tomatoes, protects cells from oxidants associated with cancer. Eating a diet that includes plenty of tomatoes cuts the risk of cervical, lung, stomach, and prostate cancers. Cancer Recommendations. Preliminary reports suggest it may also prevent breast, colorectal, esophagus, mouth, and pancreatic cancers.
❑ Eat a lot of tart cherries, both fresh and in pies, jams, and sugar-free juice. They contain anthocyanins, antioxidants that may help prevent cancer and heart disease.
❑ Drink beet juice (from roots and greens). Carrot juice (a source of beta-carotene), fresh cabbage juice, and asparagus juice often. Grape, black cherry, and all dark-colored juices are good, as are black currants. Also beneficial is apple juice, if it is fresh. Fruit juices are best taken in the morning, vegetable juices in the afternoon.
❑ Drink spring or steam-distilled water only, not tap water. Increased levels of contaminants in public water have been associated with an increased rate of lung, bladder, and breast cancers, as well as leukemia.
❑ Limit your consumption of dairy products. A little yogurt, kefir, or raw cheese occasionally is okay, but make sure that you are getting enough calcium, magnesium, and vitamin D from other foods or supplements. Calcium and vitamin D at levels slightly above the DRI have been shown to reduce the risk of all cancers in postmenopausal women. Since it is difficult to obtain these nutrients from food alone. It makes sense to take daily supplements, especially if you are eliminating dairy from your diet.
Other Cancer Recommendations
❑ Do not consume any of the following foods: peanuts, junk foods, processed refined foods, saturated fats, salt, sugar, or white flour. Instead of table salt, use sea salt, kelp, or a potassium substitute. If necessary, a small amount of blackstrap molasses or pure maple syrup can be used as a natural sweetener in place of sugar. Use whole wheat or rye instead of white flour. Do not consume anything containing alcohol or caffeine.
❑ Limit your intake of luncheon meats, hot dogs, or smoked or cured meats. Broiled fish or poultry are better choices. Fish is particularly important because it has not been associated with an increased risk of cancer, as beef has. Cancer Recommendations.
❑ A green drink that is a good master cleanser combines the juice of 2 organic lemons, 2 tablespoons pure maple syrup. ¼ teaspoon cayenne pepper, 1 ounce fresh wheatgrass juice, and 1 quart of distilled water.
See also: “Cancer Nutrients and Herbs“
Latest Cancer Recommendations
❑ Do not take supplemental iron, unless your doctor has told you that you are anemic or require it for other reasons. If you are not iron deficient, the body naturally withholds iron from cancer cells to inhibit their growth. People with excessive iron in their blood have an increased risk of developing cancer. Cancer Recommendations. Excess iron may suppress the cancer-killing action of macrophages (cells that engulf and devour bacteria and other foreign invaders) and interfere with the activity of lymphocytes.
❑ Get regular exercise. Cancer is less prevalent in physically active people. Exercise also helps to stave off depression and promotes oxygenation of the tissues.
❑ Use a shower head that removes the chlorine from your water. A product called Showerwise from Waterwise will do this.
❑ Do not take any drugs except for those prescribed by your physician. Cancer Recommendations.
❑ As much as possible, avoid stress. Learn relaxation and stress management techniques (such as meditation, visualization, deep breathing, and participation in support groups) to help you deal with those stresses you cannot avoid.
Considerations and Cancer Recommendations
❑ Many people with cancer have achieved good results with a macrobiotic diet.
❑ Some oncologists dissuade their patients from using dietary supplements when they are undergoing chemotherapy, radiation, or both, because of possible interactions. However, in a review of fifty clinical, peer-reviewed articles. Involving over 8,000 patients, those who took supplements consistently had no problem with interactions. The nutrients most used by the cancer patients in this study were vitamins A, B complex, C, D, E, and K, selenium, cysteine, and glutathione. In a subset of these studies, survival was increased in those using supplements.
❑ High doses of L-carnitine (6 grams a day for four weeks) were shown to increase energy levels and quality of life in patients with cancer. Cancer Recommendations
❑ Linoleic acid was once thought to be anti-carcinogenic, but a recent study suggests it is not. However, if you have been advised to lose weight, conjugated linoleic acid may be helpful. It helps to burn fat and induce a slow weight loss.
More Cancer Considerations
❑ German physician and cancer specialist Dr. Hans Nieper used fresh raw cabbage and carrot juice with excellent results. Dr. Nieper also used Carnivora, a substance derived from a South American plant, to fight cancer.
❑ New York based immunologist Dr. Nicholas Gonzalez developed a cancer treatment regimen that has been studied by the National Institutes of Health that incorporates changes in diet, nutritional supplementation, and toxinremoval systems, including coffee enemas.
❑ Various types of mushrooms can be good sources of vitamin D, B1 (thiamine), B2 (riboflavin), B3 (niacin), minerals, and amino acids. They have the ability to enhance the body’s immune system T cells that seek and destroy cancer cells. Shiitake, zhu ling, enoki, reishi, and maitake mushrooms have all been reported to have anticancer properties.
Fruit and vegetable considerations
❑ A daily dose of seven to ten servings of fruits and vegetables can reduce cancer risk by about 30 percent. Still, many phytochemicals found in plant foods are currently being studied for anticancer properties, including:
• Lutein, one of the carotenoids, is under investigation as a possible anticancer nutrient. Good sources of lutein include dark, leafy greens and broccoli.
• Genistein and diadzein, two isoflavones found in soy, act as antioxidants and may protect against most forms of cancer, especially prostate cancer, breast cancer, leukemia, glioblastoma multiforme, and bladder cancer. Soy’s soluble fiber reduces the risk of many digestive system cancers, such as colon and rectal cancer. The water-absorbing fiber may dilute intestinal carcinogens and usher them out of the body, as well as spur growth of bifidobacteria, the good bacteria that help prevent colon cancer.
• D-glucaric acid, a phytochemical found in broccoli, Brussels sprouts, and cauliflower, has shown evidence in several clinical studies of reducing the incidence of cancers of the breast, lung, liver, and skin. D-glucaric acid is also available in supplement form combined with calcium (calcium D-glucarate).
❑ Calcium may prevent precancerous cells from becoming cancerous.
❑ Inositol hexaphosphate (IP6), a form of the B vitamin inositol, is gaining attention for its ability to aid in the prevention and treatment of cancer. It is found naturally in whole grains, beans, lentils, pork, veal, citrus fruits, and nuts. Evidence has shown that it may not only shrink tumors, but also prevent tumor growth.
❑ Niacin may play a major role in the prevention and treatment of cancer.
❑ The lower the serum concentrations of the mineral selenium, the greater the associated risk of several types of cancer, including leukemia, esophageal, lung, colorectal, prostate, breast, and ovarian cancers. Dietary sources of selenium include Brazil nuts, tuna, flounder, pork, turkey, pasta, pinto beans, and navy beans.
❑ Studies have shown that supplementation of vitamins A, C, and E can decrease the effect of lipid peroxidation. Or the oxidation of body fats, which leads to the creation of free radicals in the body. Cancer Recommendations
❑ Nutritional supplements and better dietary habits offer great support to cancer patients who are receiving chemotherapy and/or radiation, or who are in remission. Taking shark liver oil prior to radiation therapy has been shown to protect healthy tissue against injury from the procedure. Shark liver oil contains alkylglycerols (AKGs), vitamins A and E, omega-3 fatty acids, trace minerals, and squalene. A study published in the European Journal of Cancer in 1997 reported that glutamine can reduce adverse side effects associated with chemotherapy.
❑ Some types of cancer are treated with chemotherapy, which can apparently cause cancer to go into remission. Cancer chemotherapy is the administration of highly toxic medications meant to kill cancer cells. Most chemotherapy medications destroy normal cells in the process, causing adverse side effects including hair loss, extreme nausea, vomiting, fatigue, weakness, sterility, and damage to the kidneys and heart. Certain nutrients may help the body avoid some of the damage done by this treatment, among them vitamin B6 (pyridoxine), coenzyme Q10, glutathione, and vitamin C.
• Hydrazine sulfate is a monoamine oxidase (MAO) inhibitor available as a dietary supplement that may help offset the inability to eat, fatigue, weight loss, and muscle deterioration often associated with cancer. Possible side effects include nausea and vomiting, tingling, loss of feeling, and inflammation of the nerves in the hands and feet.
❑ Studies have shown grape seed extract to not only enhance the development of normal cells. But also to inhibit abnormal cell growth.
❑ The single most avoidable cancer risk is smoking. Cigarette smoke is made up of more than 4,000 chemicals, including 43 that are known to cause cancer. It also contains the poisonous gases nitrogen oxide and carbon monoxide.
Research suggests that if you quit smoking when precancerous signs are found, damaged lung tissue may return to normal, oftentimes within five years. Regular exposure to secondhand smoke can increase a nonsmoker’s chance of getting cancer by 20 to 30 percent.
❑ There have been some claims that dairy products increase the risk of cancer. However, it is more likely that it is fat that is the problem, not milk. Almond, rice, and soy milk are good low-fat alternatives. Cancer Recommendations
❑ Obesity in men may cause or contribute to colon and rectal cancer; in women, it has been linked to gallbladder, cervical, uterine, and breast cancer. Overweight women are more likely to develop cancer of the uterine lining than other women and tend to do poorly if they develop breast cancer. Fat affects the level of sex hormones in the body. Hormones produced by the adrenal glands are converted into estrogen in fat tissue. So the greater the amount of fat present, the higher a woman’s estrogen levels are likely to be. Estrogen stimulates cells in the breast and reproductive system to divide.
❑ The incidence of leukemia among children who were breast-fed has been found to be significantly lower than that among bottle-fed children.