Diet – Recommended Food – Fibromyalgia Treatment
Follow a sound diet that is based on whole, unprocessed foods (fibromyalgia treatment). Emphasize raw or lightly cooked vegetables, especially greens, and other foods that are high in nutrients and fiber.
To keep up a steady supply of energy to your muscles, eat lots of lean protein—beans, raw nuts, soy products, fish, chicken, and turkey are all good sources—and plan on several meals throughout the day, instead of three large ones.
Eat some live, unsweetened yogurt or other cultured food daily to combat candidiasis.
Omega-3 fatty acids help the body create prostaglandin, a hormone that reduces inflammation. Fibromyalgia treatment. Flaxseeds and flaxseed oil, as well as fatty fish, are excellent sources of omega-3 fatty acids.
Fibromyalgia has been linked to a magnesium deficiency, so make sure to consume foods that are high in this mineral, including green leafy vegetables, kelp, soybeans, cashews, and almonds.
Vitamins A, C, and E together help fight free radicals, whose presence may inhibit cells’ ability to produce energy. For vitamin A, eat plenty of colored vegetables (especially the green, leafy ones) and skim milk. Good sources of vitamin E are soybeans, broccoli, brussels sprouts, whole grains, and, again, green leafy vegetables.
Drink a glass of clean, quality water every two waking hours. You’ll flush out toxins and reduce pain.
[su_table responsive=”yes” fixed=”yes” class=”table-herbal”]
Food to Avoid
Determine whether a food allergy is causing or contributing to your pain. Read the Food Allergies section and follow the elimination diet there. Or have a nutrition-oriented doctor test your food sensitivities or allergies.
Mineral deficiencies have been linked to fibromyalgia, so avoid caffeine, which interferes with their proper absorption. Caffeine also contributes to sleep disturbances.
Reduce or cut out meat, fried and junk foods, high-fat dairy products, and other foods that are high in saturated fats. They contribute to inflammation and pain, as well as to insomnia; in addition, they slow your circulation and deplete your stores of energy.
Avoid sugar. It increases pain, weakens the immune system, disturbs sleep, saps your energy, and encourages the growth of Candida albicans, a fungus that some believe is a cause of fibromyalgia. The most common sources of sugar are sodas and processed food, but you also need to severely restrict your intake of natural sugars, including honey and even fruits.
See also: “Fibromyalgia Recommendations and Considerations“
Dramatically reduce your intake of processed food and carbonated drinks. These items are full of food additives that will only aggravate your condition.
A study of forty-one people with fibromyalgia and/or chronic fatigue syndrome who were given 5 grams of D-ribose three times daily showed a significant improvement in energy, sleep, mental clarity, pain intensity, and well-being.
A double-blind trial involving 800 mg of SAMe (S-adenosylmethionine) per day for six weeks found significant benefit for people with fibromyalgia in regard to pain, fatigue, stiffness, and mood. SAMe has been shown in numerous studies to also be effective for depression and osteoarthritis.