• Blue or purple patches of hard skin near the anus (Hemorrhoids Symptoms)
• Pain, itching, burning, or bleeding in the anal area
• Lumpy tissue protruding from the anus
• Poor anal hygiene
• Lifting heavy objects
• Inactivity, especially standing or sitting for extended periods
• Food allergies
• Constipation and straining
• Pregnancy and childbirth (Hemorrhoids Symptoms)
• Portal hypertension and poor liver function
The following tests help assess possible reasons for hemorrhoids:
Hormone testing (hypothyroid can contribute to sluggish bowel and liver function) saliva, blood, or urine. (Hemorrhoids Symptoms)
Food and environmental allergies/sensitivities blood, electrodermal.
Digestive function and microbe/parasite/candida testing stool analysis.
Treatment – Diet
Almost everyone who suffers from hemorrhoids (even people who aren’t constipated) will benefit from dietary changes.
If you’re unaccustomed to a high-fiber diet, incorporate these suggestions incrementally. If you try to introduce too much fiber at once, you’ll only place more pressure on your digestive tract. Hemorrhoids Symptoms.
The best way to relieve hemorrhoids is to consume more fiber. Eat lots of whole grains, raw or lightly cooked fruits and vegetables, and beans, nuts, and seeds. Rather than sitting down to three large meals every day, plan on several smaller meals.
To allow stools to pass more easily, drink a glass of clean, quality water every two waking hours.
Add prunes or figs to your breakfast to speed up a sluggish intestine.
Have a tablespoon of flaxseed oil every day to encourage elimination, or sprinkle 1 to 2 tablespoons of ground flaxseeds onto cereal or salads.
Vitamin K will help stop or prevent bleeding. Green leafy vegetables, especially kale, are a good source of this nutrient, as are kelp and alfalfa sprouts.
An overgrowth of candidiasis is an often-overlooked aggravator of hemorrhoids. Consume soured food like unsweetened live yogurt, kefir, and sauerkraut to increase the numbers of friendly bacteria that inhibit this fungal growth. These products will also help you absorb vitamin K.
Eat wheat germ for its high level of vitamin E. You’ll promote circulation and prevent blood clots in your already-stressed circulatory system.
Bioflavonoids have been shown to significantly reduce inflammation and to strengthen capillaries, so enjoy some berries a few times daily.
If you’re pregnant, you have another reason to eat your leafy greens. These vegetables are high in B6, a vitamin that many pregnant women lack; a deficiency may contribute to hemorrhoids. Brewer’s yeast and wheat germ are also good sources.
See also: “Hemorrhoids Tips: Everything You Should Know“
Food to Avoid
Fats and oils slow down the digestive system. Stay away from foods that are fried or otherwise high in saturated fat.
Caffeine and alcohol are dehydrating and worsen hemorrhoids.
Avoid sugars and spicy foods, as they tend to worsen this condition.
Some cases of hemorrhoids are caused by food allergies. The most common ones that lead to hemorrhoids are cow’s milk, wheat, citrus fruit, tomatoes, and peanuts.
If hemorrhoids result from constipation or straining on the toilet, go on a threeday juice fast to cleanse accumulated waste matter from your digestive tract. If you are constipated when you begin taking the fast, add psyllium husks or flaxseeds to your juices for fiber.
A greens drink that contains a blend of super green foods, such as chlorella, spirulina, and so on, provides fiber and improves liver function. Take as directed on the container.
Aloe vera juice is healing and soothing to the entire digestive tract. Drink 4 ounces daily or as directed on the container.
Vitamin C strengthens the rectal tissue. Take 500 mg two or three times daily.
A probiotic contains friendly bacteria, such as lactobacillus and bilidobacterium, which improve digestion and constipation. Take a product that contains at least four billion active organisms daily.
Dandelion root (Taraxacum officinalis) promotes bile flow and improved regularity. Take 300 mg in capsule form or 2 ml of tincture three times daily.
Psyllium is a good fiber supplement and has been shown to reduce the pain and the bleeding associated with hemorrhoids. Take 5 to 7 grams daily, along with 10 ounces of water.
Flaxseed oil improves regularity and reduces straining. It also contains essential fatty acids that promote tissue healing. Take 1 to 2 tablespoons daily.
• If you’re constipated, do not strain when sitting on the toilet. Try to relax and breathe deeply.
• Do not use laxatives. They only address the surface of the problem and can cause your bowels to become dependent on them. If you need temporary relief.
• Get regular exercise. Any kind will do, but a daily walk is always a good idea.
• For temporary relief of pain and itching, use any of the following as a topical lotion: cocoa butter, zinc oxide, olive oil, or calendula gel.
• If you must stand or sit for long periods of time, take frequent breaks to area and move around.
• Special foam-rubber pillows known as a “doughnuts” are helpful when you need to sit. They have a hole in the middle so there is less pressure on the hemorrhoids.
• If you’re obese, losing weight will reduce or even eliminate your hemorrhoids. The dietary suggestions in this section should help you take the weight off safely, but if you’d like additional recommendations, see Obesity.