► A high-fiber diet is probably the most important hemorrhoids tips, in your treatment and prevention.
Eat foods that are high in dietary fiber, such as wheat bran, fresh fruits, and nearly all vegetables. Apples, beets, Brazil nuts, broccoli, foods in the cabbage family, carrots, green beans, guar gum, oat bran, lima beans, pears, peas, psyllium seed, and whole grains are recommended. Psyllium has been shown to be particularly effective in patients with internal bleeding hemorrhoids. It may take one month to take effect, but its continued use is advised.
► To help prevent bleeding from hemorrhoids, eat foods such as alfalfa, molasses and dark green leafy vegetables, which are rich in vitamin K.
► Drink plenty of liquids, especially water (preferably steam-distilled). Water is the best, most natural stool softener in existence. It also helps prevent constipation.(Hemorrhoids Tips)
► Avoid animal products, coffee, alcohol, and hot spices. Red meat and high-protein diets are especially hard on the lower digestive tract.
► Eat a healthy low-fat diet that is rich in fruits and vegetables. Include protein at each meal, mostly from vegeta-ble sources, fish, or lean poultry.
► Take 1 or 2 tablespoons of flaxseed oil daily. Flaxseed oil helps to soften stools.
► If you decide to use a fiber supplement, start with a moderate amount and increase your intake gradually. If you take too much at first, this will cause painful bloating, gas, and possibly diarrhea. Note: Always take supplemental fiber separately from other supplements and medications.
► Use cayenne (capsicum) and garlic enemas to keep the bowels clean. A plain warm-water enema is fast-acting and relieves discomfort in most cases. Check with your health care provider before using.
► Use a peeled clove of garlic as a suppository three times a week. Raw potato suppositories help heal hemorrhoids and relieve pain. Cut a peeled potato into small cone-shaped pieces. Hemorrhoids Tips.
► If you have persistent bleeding, take vitamin and mineral supplements to prevent anemia. An iron supplement together with a powerful vitamin B complex and vitamin C will keep the blood healthy. Coenzymate B Complex from Source Naturals is among the most efficiently absorbed forms of the B vitamins. Consult your physician before taking iron. Caution: See your physician if bleeding persists.
► Learn not to strain when moving the bowels. Keep the bowels clean and avoid constipation. Don’t sit on the commode for longer than ten minutes at a time, as this causes blood to pool in the hemorrhoidal veins.(Hemorrhoids Tips)
► Cleanse the problem area frequently with warm water. A hot bath for fifteen minutes a day is quite helpful. Do not add bath beads, oils, or bubbles to the water, as this can irritate sensitive tissues. Many people add Epsom salts, but this has no proven clinical value. It is the warm water that reduces swelling and eases the pain. Avoid using soap products to cleanse the anus.
► Warm sitz baths are especially beneficial. Take a mineral sitz bath daily. I recommend Batherapy from Queen Helene, a powder that contains many valuable minerals and is added to bathwater. This can be found in many health food stores.
► Sit on a soft cushion, not on hard surfaces. Use an ordinary cushion, not a donut-shaped one. The old-fashioned inflated doughnut cushion actually increases pressure upon the hemorrhoidal blood vessels, aggravating the swelling and bleeding.
► Learn proper lifting techniques. Bend your knees, not your back. Do not hold your breath as you lift; this puts enormous strain and pressure upon the hemorrhoidal vessels. Instead, take a deep breath and exhale at the moment of lifting. Make your thighs do the work, not your back. Hemorrhoids Tips: Avoid heavy lifting as much as possible.
► Get regular moderate exercise. Caution: If you are thirty-five or older and/or have been sedentary for some time, consult with your health care provider before beginning an exercise program.
► Avoid strong or harsh laxatives. Most of these products induce unnecessary straining at bowel movements and often “overdo” their jobs by creating a condition similar to diarrhea. Also, using chemical laxatives does not provide the healthful benefits that natural substances provide. Laxative products can also cause the bowels to become dependent upon them for normal functioning, much like an addiction. Instead of chemical preparations, use a stool softener such as aloe vera or prune juice if constipation or straining at defecation is a problem.
► Avoid using rough toilet paper. Use moistened toilet paper or baby wipes instead.
► Avoid sitting or standing for prolonged periods of time (Hemorrhoids Tips). If sitting for extended periods of time cannot be avoided, take frequent breaks to stretch and move around (this is also good for circulation, the back, and the legs).
► Do not use products containing ibuprofen or aspirin for hemorrhoid pain they can encourage bleeding. Instead, choose pain medications such as acetaminophen (in Tylenol, Datril, Anacin, Valadol, and other products).
► If home treatments bring no relief, consult your health care provider, especially if the problem is recurrent and bleeding persists for more than three days. Although the amount of blood loss might seem insignificant, even a slow loss of blood will eventually result in anemia and its associated problems. In addition, persistent rectal bleeding can lead to infections and even a compromised immune (Hemorrhoids Tips). If the blood is dark red, it can indicate a more serious problem such as an abscess, an anal fissure, a fistula, or cancer. Anal fissures are common in people with Crohn’s disease.