If you have irritable bowel syndrome (IBS), you are not alone. Once a relatively rare disorder, IBS now affects an

Irritable Bowel Syndrome Symptoms Irritable Bowel Syndrome Symptoms list. • Constipation • Diarrhea • Alternating constipation and diarrhea • Spastic

Irritable Bowel Syndrome Treatment Diet The most reliable way to calm an irritable bowel is to adhere to a good

Irritable Bowel Syndrome Recommendations ❑ Eat a high-fiber diet including plenty of vegetables, whole grains (especially brown rice), and legumes.

Irritable Bowel Syndrome Nutrients The table below shows the Irritable Bowel Syndrome Nutrients: SUPPLEMENT SUGGESTED DOSAGE COMMENTS Acidophilus (Bio-Bifidus from