Thyroid: Nutrients, Herbs and Recommendations

Below, learn all about thyroid, herbs, nutrients, recommendations and considerations.


Gentian and mugwort extracts are helpful for hypothyroidism. Herbal bitters such as Swedish bitters may help alleviate the symptoms associated with thyroid malfunctions. Bayberry, black cohosh, and goldenseal can help this thyroid condition. Cautions: Do not use black cohosh if you are pregnant or have any type of chronic disease. Black cohosh should not be used by those with liver problems. Do not take goldenseal internally on a daily basis for more than one week at a time. Do not use it during pregnancy or if you are breastfeeding, and use with caution if you are allergic to ragweed. If you have a history of cardiovascular disease, diabetes, or glaucoma, use it only under a doctor’s supervision.


Eat plenty of the following foods: broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, peaches, pears, rutabagas, soybeans, spinach, and turnips. These help to suppress thyroid hormone production.

Avoid dairy products for at least three months. Also avoid stimulants, coffee, tea, nicotine, and soft drinks.

Include in your diet apricots, dates, egg yolks, molasses, parsley, potatoes, prunes, raw seeds, and whole grains. Eat fish or chicken and raw milk and cheeses.

Eat these foods in moderation: broccoli, Brussels sprouts, cabbage, kale, mustard greens, peaches, pears, radishes, spinach, and turnips. If you have severe symptoms, omit these foods entirely.

Avoid processed and refined foods, including white flour and sugar.

Drink steam-distilled water only.

Begin a moderate exercise program such as yoga or walking. Caution: If you are thirty-five or older and/or have been sedentary for some time, consult with your health care provider before beginning an exercise program.

Do not take sulfa drugs or antihistamines unless specifically directed to do so by a physician.

Avoid fluoride (including that found in toothpaste and tap water) and chlorine (also found in tap water). Chlorine and fluoride block iodine receptors in the thyroid gland, resulting in reduced iodine-containing hormone production and finally in hypothyroidism.

Taking the homeopathic remedy Calcarea carbonica may help. It can sometimes increase thyroid function.

Because thyroid medication can interact with other medications, take them several hours apart. Ask your physician if any other medications will interfere with the effectiveness of your thyroid prescription. Aluminum hydroxide (an antacid found in Alu-Tab, Amphojel, and Nephrox) and a drug used to lower cholesterol, cholestyramine (Questran) are a couple of the drugs that affect thyroid medications. Do not take thyroid medication at the same time you take carbonate supplements or calcium as they can block the absorption of thyroxine (T4).


Along with other bodily processes, digestion speeds up with this disorder. Malabsorption occurs, so a proper diet is important.

If a goiter affects breathing or swallowing, surgery may be needed to remove part or all of the thyroid. It may be necessary to take thyroid hormone pills after surgery.

An undiagnosed thyroid condition can be mistaken for menopausal symptoms. Symptoms such as fatigue, mood swings, and depression are often present in both circumstances. If you are experiencing menopausal symptoms, you should have your thyroid function tested. For names and addresses of organizations that can provide additional information about thyroid disorders.

Because sugar intolerance, menopause, and depression can cause many of the same symptoms as thyroid disorders, a simple thyroid test should be considered to rule out any errors in diagnosis.

Treatment for a regular morning temperature of 96°F is 3 to 4 grains of Armour Desiccated Thyroid Tablets (available by prescription) daily. A person with a regular morning temperature of 97°F should take 1 to 2 grains. If you have side effects, speak to your physician about reducing the dosage.

The conventional treatment for Hashimoto’s disease is usually a prescription of a thyroid hormone that must be taken for the duration of one’s lifetime.

The presence of too much thyroid hormone in the system can cause a condition known as thyroid storm. The heart rate increases rapidly and, in exceptionally severe cases, a heart attack can occur. Recent evidence indicates that an underactive thyroid may put you at an increased risk of heart attack—even if your thyroid is only slightly underactive. Applying a natural progesterone cream, which is available at most health food stores, may increase thyroid activity.

Lithium, a trace mineral used as a drug to treat bipolar mood disorders, can sometimes cause thyroid malfunction.

Parkinson’s and thyroid

Researchers in England studied ten people who were being treated for Parkinson’s disease and found that all of them also had hyperthyroidism. Once the thyroid condition was treated, the Parkinson’s disease improved dramatically.

Radioactive iodine and thyroid

Radioactive sodium iodine is often recommended for treatment of hyperthyroidism. Many people are concerned because the treatment uses radioactive substances. There is no proof that radioactive iodine increases the incidence of tumors, leukemia, thyroid cancer, or birth defects in children born to women who became pregnant later in life and used this therapy. However, this treatment is not for use during pregnancy.

Synthroid and Levothroid side effects

Synthroid and Levothroid are synthetic versions of T4 that are most frequently prescribed by physicians for people with hypothyroidism. Some side effects of these medications include headache, irritability, nervousness, loss of sleep, diarrhea, weight loss, and changes in appetite. If a person shows no response to this medication, the physician may prescribe liothyronine (Cytomel). It contains T3, which is needed to regulate metabolism. A study done at the University of Massachusetts found that thyroxine can cause a loss of bone mass.

Wilson’s syndrome

Is a condition that results from a problem in the conversion of one thyroid hormone, T4, to another thyroid hormone, T3. This causes symptoms of decreased thyroid function, especially triggered by significant physical or emotional stress. These symptoms can be debilitating, and may persist even after the stress has passed. People with Wilson’s syndrome have many of the symptoms of hypothyroidism, including low body temperature, fatigue, headaches, menstrual dysfunction, memory loss, loss of concentration, loss of sex drive, anxiety and panic attacks, depression, unhealthy nails, dry skin, frequent infections, allergies, insomnia, intolerance to cold, and lack of energy and motivation. Their blood test results are often normal, however.

Thyroid and glands

The pituitary gland, parathyroid glands, and sex glands all work together and are influenced by thyroid function. If there is a problem in one place, they all may be affected.

The parathyroid glands, small endocrine glands that are positioned near or within the rear surface of the thyroid, secrete parathyroid hormone (PTH), which aids in controlling calcium levels. Hyperparathyroidism is a rare disorder in which these apple-seed-sized organs become enlarged and overactive. When too much PTH is released, excess calcium leaches out of the bones and into the blood. Routine blood tests may reveal excess calcium in the blood. If left untreated, it can lead to other problems such as bone pain and kidney stones. The standard treatment for this disorder is surgery. Permanent hoarseness is a possible side effect, if the nerves supplying the voice box are injured.

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Thyroid Nutrients

Multivitamin and mineral complex As directed on label. Increased amounts of vitamins and minerals are needed for this “hyper” metabolic condition. Use a super-high-potency formula.
Vitamin B complex
plus extra
50 mg of each major B vitamin 3 times daily, with meals (amounts of individual vitamins in a complex will vary). Needed for thyroid function. Injections (under a doctor’s supervision) may be necessary.
vitamin B1 (thiamine)
vitamin 52 (riboflavin)
vitamin B6
Needed for blood formation
and energy levels.
Required for normal functioning of all cells, glands, and organs in the body.
Brewer’s yeast 1-3 tbsp and up daily. Rich in many basic nutrients, especially the B vitamins.
Essential fatty acids
(Kyolic-EPA from Wakunaga)
As directed on label. Needed for correct glandular function.
Lecithin granules
1 tbsp 3 times daily, before meals.
1,200 mg 3 times daily, before meals.
Aids in digestion of fats and protects the lining of all cells and organs.
Vitamin C
with bioflavonoids
3,000-5,000 mg and up daily. Especially important in this stressful condition.
Vitamin E 200 IU daily or 400 IU every other day. An antioxidant and necessary nutrient. However, excessive amounts may stimulate the thyroid gland. Use d-alpha-tocopherol form.

Thyroid herbs nutrients