Diverticulosis may be improved through a healthy diet and the treatments outlined in this section. Diverticulitis treatment. Diverticulitis can also be helped with these treatments, although supervision by a doctor is necessary because of the potential seriousness of this infection. However, natural therapies can be used in conjunction with antibiotic therapy.
Diet – Recommended Food
To treat and prevent diverticulosis, consume a high-fiber, unprocessed diet focused on vegetables, fruits, and whole grains. Eat a cultured product like kefir or natto. If you’re not allergic to dairy, eat live, unsweetened yogurt every day. Drink plenty of clean, quality water; 60 ounces daily will prevent constipation.
For those with diverticulitis, consume foods that do not contribute to inflammation. A water, vegetable juice, or broth fast for one to two days under medical supervision can be helpful.
Food to Avoid (Diverticulitis Treatment)
Recent studies have not found nuts and popcorn to be associated with an increased incidence of diverticulitis. However, the authors have found them to be a trigger for some people. Food sensitivities, such as those to cow’s milk, gluten, and corn, may be triggers for inflammation. Avoid simple sugars, which feed infection and promote inflammation. This includes alcohol.
• Work Stomach 36 (St36) to increase your body’s ability to absorb nutrients into the bloodstream.
• Improve the strength of your colon by working Large Intestine 11 (Lill).
• If you suffer from painful abdominal cramps, use Spleen 16 (Sp16).
• Conception Vessel 6 (CV6) will ease diarrhea and gas.
Bodywork – Reflexology
To regulate peristalsis, work the colon.
Work the liver area to encourage detoxification.
For stress relief, stimulate the solar plexus.
Constitutional hydrotherapy is excellent for improving circulation and enhancing healing of the digestive tract. It can use for acute bouts of diverticulitis and for long-term prevention.
Chamomile and lavender are antispasmodic oils that relax abdominal cramps. Dilute some in a carrier oil and use for a massage or add a few drops to a warm bath. Each oil is also a pleasant stress reducer.
Ginger will soothe an upset digestive tract. You can use it in a bath, a massage, or a warm compress. If you like, you can combine ginger with chamomile or lavender for a highly potent effect.
• To prevent diverticulosis, exercise daily to maintain bowel regularity.
• Acupuncture and moxibustion can use to maintain digestive health and treat colon inflammation.