Flaxseeds, virtues and health benefits

Properties and benefits of flaxseeds

Flaxseeds are a natural source of essential nutrients, rich in micronutrients, fiber, manganese, vitamin B1 and omega 3.
This miraculous seed has two main varieties: yellow or golden flax and brown flax. But brown flax is the best, with greater nutritional value and more healing power.

The nutrients that flaxseeds have

Omega 3: Flaxseeds stand out for their high content of polyunsaturated fatty acids, omega 3 (75%) and omega 6 (25%). Very necessary for the health of the heart and the brain.

High protein content: Flaxseeds contain many essential amino acids. In addition, they do not contain gluten.

Abundance of fiber: Flaxseed is very rich in soluble fiber(musilago), necessary for the health of the intestine. Because, cross the intestinal tract, without being digested and cleanse the intestine.

Phenolic compounds: Flaxseeds are rich in phenolic compounds. These substances are powerful anti-cancer and antioxidants.

Vitamins and Minerals: On the one hand, they contain vitamins of group B, vitamin C, E and vitamin K. Most are antioxidants.
On the other hand, minerals, such as potassium, phosphorus and magnesium, that fight fatigue and lack of energy.

The Flaxseed benefits

Digestive health: The great richness in fiber, helps to prevent constipation, regularize the intestinal activity, maintain a clean intestine and to avoid inflammation.

Keeps cholesterol in check: Due to its high content of omega 3 and omega 6 fatty acids, it is very useful for controlling high levels of fats in the blood, preventing cardiovascular problems.

Inflammatory diseases: Flaxseeds, rich in omega 3, produce PG3 prostaglandins, which have anti-inflammatory properties. Therefore they are beneficial in cases of diseases such as arthritis, rheumatism, lupus, etc.

Anti-Cancer: Flaxseeds help protect the body against some types of cancer, such as breast, prostate or colon, thanks to lignans. These fiber-like compounds, are antioxidant, anti-inflammatory and anti-cancer.

To lose weight: Flaxseeds help to lose weight, because the soluble fiber of the seeds, generate volume in the stomach. As a consequence, it slows digestion and gives a feeling of fullness.

How to consume flaxseeds

Soak the seeds: As a laxative; in night, fill a glass of water and pour two tablespoons of *flaxseeds. The next morning, on an empty stomach, drink the water with the mucilage gel and the seeds. This facilitates intestinal transit.

Grind the seeds: It is not convenient to consume the whole seeds, because the digestive system cannot process them, and their nutrients are lost. Then, it is best to grind them, with a coffee grinder or a food processor and obtain a flour for cooking or sprinkling.

It should be consumed soon, as Omega 3 fatty acids degrade easily. Therefore, store them in a closed container, inside the refrigerator.

Flaxseed contraindications

If you use other medicines: ingesting the seeds 2 hours before, or 2 hours after these medicines. Since the absorption power of *flaxseed, may decrease the effectiveness from medicine.

Because of its ability to act as estrogen, it is inadvisable in pregnant women.

“Uforia Science by obtaining its DNA proceeds to the customization of its own nutrition and also uses flaxseed”
Start now!!!