To maintain appetite control it is important to know what foods can help by their satiating properties and avoid those that trigger cravings.
Therefore, in this situation, we will tell you how to strengthen appetite control.
On the other hand the balanced individual, will have greater control over their diet, and as a result, will not have the need to seek satisfaction in food.
Recommendations for appetite control
1 – During the day five meals
As a result, by eating less but more frequently, we can keep blood insulin levels stable. Therefore, you will feel energy and less desire to eat.
2 – Eat three main meals and two snacks
We advise, for instance you to do it every three or four hours.
Above all, breakfast, lunch and dinner must have the four basic nutrients.
⇒Fibers: vegetables, vegetables and fruits.
⇒Proteins: Lean meats, chicken, eggs, fish, tofu.
⇒Healthy fats: Olive oil and nuts.
⇒Slowly absorbed carbohydrates: Rice, pasta or wholemeal flour and legumes.
3 – Include anti-hunger foods
Above all, to increase serotonin levels and control your appetite, you should consume satiating foods. For example, try to include: eggs, bananas, nuts, meats, whole grains.
Foods to include in your diet for appetite control
Most importantly, any liquid helps to feel satiety.
⇒ Water: For instance, two liters of water a day and two glasses of water before each main meal.
⇒ Hot infusions: For instance, valerian, lemon balm or passionflower. As a result, they help control anxiety.
⇒ Vegetable soups: Above all, before meals or between meals.
Omega 3 fatty acids:
For example, foods such as nuts or blue fish. Also in whole grains, how wheat germ, oats, brewer’s yeast.
They are not easily digested. Therefore, integrals are recommended, because they provide fiber and have a low glycemic index.
⇒ Rice, pasta, whole wheat flour, lentils and potatoes: these foods generate more serotonin and, as a result, you will feel more satisfied for longer what will help appetite control.
Above all, avoid so-called exciting foods such as:
⇒Coffee ⇒Tea ⇒Chocolate in excess ⇒All derivatives of refined sugar
In conclusion, take about 25 minutes for each meal.
However, in the face of an uncontrollable desire, keep calm and apply all the advice mentioned above. In this way you can maintain an adequate appetite control.
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