Types of Diets

There are literally hundreds of thousands of diets. Some are for losing weight, others for gaining weight, lowering cholesterol, living

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The Atkins Diet

The Atkins Diet is also known as the Atkins Nutritional Approach. It was created by Dr. Robert Atkins, an American

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Vegetarian Diet

As a general rule, a vegetarian diet involves not eating meat; but there are several sub-types of vegetarian diets including

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The South Beach Diet

In the 1990s, Florida based cardiologist Arthur Agatston, and dietitian Marie Almon, set out to change the way his patients

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DASH diet

The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure and high cholesterol. It

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Weight Watchers Diet

Weight Watchers International is an American company that offers various products and services to assist weight loss and maintenance (Weight

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The Dukan Diet

The Dukan Diet is based around eating high-protein foods while severely limiting all carbohydrates including fruits, starchy vegetables, legumes and

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Paleolithic diet

This hunter-gatherer diet of the Paleolithic humans, our ancestors who inhabited Earth some 40,000 years ago, has been carried on

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