Ballet Fit

Was created for those who want to experience a new workout that is both challenging and fun. Ballet fit. It

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Calisthenics

Calisthenics are exercises consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus. They

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Zumba

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves

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Yoga

Yoga, is a physical, mental, and spiritual practice or discipline which originated in ancient India. There is a broad variety

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Water Aerobics

Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in

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What is crossfit?

CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc. which was

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