Apple Vinegar

Promotes weight loss

Regular consumption of apple cider vinegar (raw and unfiltered) can also promote weight loss because it is rich in acetic acid. Studies carried out on the subject in obese people, found that obese people who consumed acetic acid daily for 12 weeks, had a significant decrease in body weight, abdominal fat, waist length, and triglycerides compared to those who did not consume it. Acetic acid also helps prevent the accumulation of body fat and certain fats of the liver.

Benefits of apple cider vinegar

For hair care apple cider vinegar balances the pH of the hair, leaving it smoother and brighter. It can help against dandruff, the accumulation of fat, and to soothe the itching and irritation of the scalp. Simply mix one or two tablespoons in a glass of water and apply to the hair and let it act a few minutes. Then rinse with your usual shampoo. You can use it several times a week.

Apple cider vinegar reduces glucose levels, so it can be useful for diabetics. The effect of vinegar on blood sugar levels is perhaps the best documented and the most promising of the health benefits of *apple cider vinegar. In a 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of *apple cider vinegar before bed reduces glucose levels in the morning of 4% -6%.

Apple cider vinegar helps the body maintain a healthy alkaline pH level, because despite its acidity, it promotes alkalinity. Higher levels of acid (lower pH) leads to a lack of energy and a higher incidence of diseases.

Cider vinegar relieves gas, bloating and also reduces heartburn. Just take a spoonful diluted in water before meals. Or afterwards if we already have stomach discomfort.

It is rich in malic acid, which gives apple cider vinegar its anti-viral, anti-bacterial and fungicidal properties. The enzymes of *apple cider vinegar also promote the growth of healthy bacteria in the intestine. So they can help against candidiasis.

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Household chores

Apple cider vinegar is also quite effective and healthy. Most cleaning products are full of chemical products, so *apple cider vinegar is an excellent inexpensive alternative. In addition, apple cider vinegar absorbs and neutralizes odors.

See also: “Weight Loss Management: What do I have to do

For example you can clean the toilets and the bathroom, or you can use it in the dishwasher as a substitute for detergent. You can use it as any cleaning agent in microwaves, kitchen surfaces, windows, glass and mirrors. Simply mix a tablespoon of *apple cider vinegar in a glass of water. And with a spray bottle spray on the surfaces and then wipe clean.

Although many of the benefits of consuming apple cider vinegar have not actually been scientifically proven, that does not necessarily mean they are not true. Many people consume *apple cider vinegar daily giving proof of its effectiveness.