Hemp Seed are a gift of nature. They are the most nutritious seed in the world. Hemp Seeds are a complete protein. They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. Hemp Seeds are one of nature’s perfect foods – a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control.
Hemp belongs to the genus Cannibis sativa and has been cultivated for thousands of years as a source of fiber, edible seeds, edible oil, lubricant, and as a fuel.
Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals.
If you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for.
For a long time, hemp seeds we’re ignored for their nutritional benefits because it’s botanical relationship to drug/medicinal varieties of Cannabis.
However, hempseeds do NOT cause any psychotropic reaction and instead may provide significant health benefits with it’s unique nutritional profile.
Hemp seeds are produced from the hemp plant, Cannabis sativa L. While hemp is commonly confused with marijuana, as it belongs to the same family, the two plants are quite different. Most notably is the level of THC, or delta-9-tetrahydrocannabinol. 1) Hemp contains less than 1% of the psychoactive drug while marijuana contains up to 20% or more.
2) Hemp seed food products are also considered more allergy-free than many other seeds. Hemp seeds contain the perfect balance of essential amino acids for sustaining good health. In addition, hemp seed oil contains necessary fatty acids, also known as good fats. Not only can hemp seeds provide valuable nutritional benefits to people, but they can also be used in pet foods and taste good too.
Hemp seeds contain numerous heart-healthy compounds, including the amino acid arginine. L-arginine is a precursor to nitric oxide in your body. It has been shown to enhance blood flow and help you maintain optimal blood pressure. Nitric oxide signals the smooth muscle cells in your blood vessels to relax, so that your vessels dilate and your blood flows more freely.
This helps your arteries stay free of plaque. When you have inadequate nitric oxide, your risk for coronary artery disease increases. The gamma-linolenic acid found in hemp seeds is anti-inflammatory, another bonus for heart health. Past research has also shown hemp seeds may help reduce blood pressure, decrease the risk of blood clots, and boost recovery after a heart attack.
High in insoluble and soluble fiber, hemp seeds provide more than enough bulk to keep your gastrointestinal system regular. Additionally, this healthy mixture of roughage feeds the probiotics in your gut and helps secure a robust immune system.
Hemp seed is a wonderful source of dietary fiber, both insoluble and soluble, in a ratio of 4:1. Insoluble fiber is best at bulking up stool and easing the passage through the digestive tract, thereby reducing symptoms of both diarrhea and constipation. Soluble fiber, on the other hand, is responsible for slowing glucose absorption and increasing the digestive and gastric juices, which further ease the passing of bowels.
Hemp seed benefits for skin and hair go a long way at improving dry, red, flaking skin. Mostly used in high-end cosmetic products, hemp oil is oftentimes included in lip balms, lotions and soaps. The oil in the hemp seeds is known to penetrate the inner layers of the skin and promote healthy cell growth; the recipe for smooth, soft skin.
Since hempseed oil is also good for skin disorders such as psoriasis and eczema, it is a good idea to eat at least a couple tablespoons of hemp seed every day to maximize these benefits as well and then create a homemade skin cream combining hemp seed oil, shea butter and essential oils like lavender.
One of the most important aspects of hemp seed is its high mineral content, including magnesium, which creates a very soothing and relaxing sensation throughout the body. Magnesium has various stimulating qualities on enzymes and hormones that induce sleep. Serotonin is released when magnesium is administered, and it travels to the brain, where it becomes converted to melatonin. Melatonin is a powerful sleep aid, and insomnia patients have often claimed that magnesium supplementation is the reason. A single serving of hemp seed contains nearly 50% of the daily recommended dose of magnesium. So grab a handful and guarantee beneficial and restorative sleep.
One of the other minerals that can be found in hemp seed is iron, an integral part of red blood cell construction in the human body. Iron deficiency can result in anemia, so having a proper amount of iron intake from foods like hemp seed can help prevent anemia, which displays itself in symptoms like fatigue, headaches, muscle weakness, and a wide range of other symptoms.
Immune System Health
By having so many nutrients, vitamins, and minerals, as well as phenolic compounds, fiber, and various beneficial oils, your entire immune system can benefit, and can help to defend the body against a variety of health conditions and diseases.
As mentioned, seeds are incredibly high in magnesium, which make them a natural weapon against stress. Magnesium supports neurotransmitter functions in the body and helps reduce stress and anxiety. Magnesium can also be quickly depleted in the body. So just taking a multivitamin (most of which don’t have 100 percent of the RDI) isn’t enough to give you what you need. It’s also incredibly important to eat foods rich in magnesium, which is largely found in all plant-based foods. Hemp seeds are one of the richest source of magnesium, containing 45 percent in just 3 tablespoons. Most types of greens and vegetables don’t even contain half of that in one cup!
We all know we need amino acids to build protein in our bodies to keep us strong, but many people don’t realize how big of an impact amino acids have on our brain and neurotransmitter function. In fact, if we’re not getting in enough quality amino acids, the body can produce higher amounts of stress hormones and it can lead to blood sugar imbalances that also cause this. Amino acids contribute to a calm, stable mindset and reduced amounts of stress.
Hemp seeds contain an abundant amount of amino acids, even comparable to those in eggs, which are thought to be one of the best sources. The human body can still use incomplete proteins in the body efficiently, but adding in complete protein sources is also important for complete nutritional needs. Hemp, chia, tofu, tempeh, edamame, quinoa, spirulina, and nutritional yeast are all some of the most popular sources of complete proteins.
B vitamins are also crucial to the body’s well-being. They help boost your metabolism and energy, along with neurotransmitter function. They help regulate stress hormones and utilize the body’s stores of fuel (from food) to nourish the brain and body. Hemp seeds provide a wealth of most all major B vitamins, excluding Vitamin B12. Some of the top B vitamins it contains are vitamins B 1 (thiamin). Vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantheonic acid), and vitamin B6 (pyridoxine).
Hemp Seed – Vitamin E
Vitamin E acts like a protector in the body. Though it’s most associated with protecting the skin membranes, it also works internally the same way. *Vitamin E helps prevent inflammation, prevent disease and cognitive decline that may lead to Alzheimer’s disease. Since stress can wreak havoc on your focus and affect cognitive function it’s imperative to eat a nutrient-diet as much as possible, including one rich in vitamin E. Hemp seeds contain roughly 10 percent of your daily needs in just 3 tablespoons. Almonds, chia, flax, and other healthy sources of fat like olives and olive oil are also top sources.
Zinc regulates the metabolism of carbohydrates in the body. Protects against inflammation and free radicals that weaken immunity. And it helps optimize hormone functions in the body that manage stress. Most nuts and seeds are all fantastic sources, along with many whole grains, beans, and legumes. Hemp seeds contain 30 percent of your daily zinc needs in just 3 tablespoons! Sprinkle a little of these little guys anywhere you can!
Iron supports oxygen production in the body, which can also help optimize how we manage stress. Our breath is central to balance the body and without it. We can feel tight in our chest, short of breath, fatigued that can lead to stress. And our overall metabolism will suffer. Hemp is one of the best plant-based sources of iron that the body can easily digest. Even though all plant-based sources are non-heme sources of iron. Pairing them with vitamin C-rich foods will allow the body to use non-heme iron much more efficiently. Hemp seeds contain 15 percent of your daily iron needs in just 3 tablespoons. With hemp seed protein containing up to 45 percent.