The natural phytochemicals of antiviral herbs can work wonders, when we consume them as an alternative to traditional medicine. Some herbs act as excellent antimicrobial agents and not only that, some other herbs possess antiviral benefits.
To be clear, a virus, like the Coronavirus, is an agent that attacks a person’s cells and begins to replicate within their cells. Once the immune system cannot fight it, the person’s health begins to feel the serious effects of this viral attack.
As a result, the body invaded by viruses or bacteria, leads it to suffer colds, flu, with complex viral processes. Which can be mild or severe, depending on the immune status of people.
First of all, you should be aware that your immune system is the wall against which viruses and bacteria collide when they try to invade your body. Therefore, if this wall is weak, these small inhabitants can invade your body and cause serious consequences.
Therefore, the main key to keeping the immune system strong is a good diet, quality of sleep and hygiene measures. However, there are medicinal herbs that can complement your diet and be excellent natural antiviral agents.
Here are five examples of antiviral herbs that disrupt viral replication and improve immunity. With them you can prepare a remedy to strengthen your immune system and raise all your defenses. In this way, your body will be prepared to fight viruses and pathogenic bacteria. As for example, the current Coronavirus (COVID-19).
Recommended products for this post
The 5 antiviral herbs to increase your defenses
1 ⇒ Echinacea (antiviral herbs medicine)
Echinacea is a medicinal herb belonging to the daisy family. It is an herb with great benefits to increase defenses and relieve pain and infections. Furthermore, it has antibiotic, antiviral, anti-inflammatory and antipyretic properties. Therefore, this herb is useful in the treatment of infections in the respiratory tract. It is also useful for treating herpes virus from the mouth and for common colds that may or may not include fever.
Thanks to this valuable medicinal herb, you can reduce inflammation in the throat and airways. Similarly, it can calm and alleviate the discomfort caused by these types of conditions. In fact, many people ingest echinacea after dental surgery because, in addition to relieving pain, it helps reduce inflammation and acts as an antiseptic (antiviral herbs).
On the other hand, echinacea purpurea extract strengthens the immune system to prevent the spread of many diseases. It also helps prevent respiratory tract infections caused by the flu virus. At the same time, it produces direct changes in the viral hemagglutinin, thus preventing the spread of the infectious capacity of the virus in the body. As susede with Coronavirus (COVID-19).
The way to consume echinacea is in infusion or it also comes in capsules, where it brings its most concentrated active ingredient. This is one of the most appropriate ways to take it. The recommendation is to consume it for 7 weeks, taking a break of 2 or 3 weeks. In order to prevent your body from creating tolerance to the treatment.
2 ⇒ Chinese astragalus (medicinal herb)
Astragalus, known as huang qi in Chinese medicine, is a very effective antiviral herb for all types of viruses.
It also serves to prevent common colds and to mitigate flu symptoms. In addition, it is convenient to take it to prevent ailments, rather than to combat them when they are in full development.
Research has shown that Astragalus has antiviral capacity against dengue virus type 2 (DENV2), in addition to having anti-herpetic activity.
Astragalus, well known and used in Chinese medicine since ancient times, renews cells and increases defenses. Constituting a great revitalizing treatment for people who can suffer convalescent times, colds or viral processes very easily (antiviral herbs).
Also, this valuable herb has properties to treat digestive ailments. Since it helps to lighten heavy digestions, calm stomach acid and help purify the body.
Similarly, Chinese astragalus is useful for treating bronchitis, common colds, flu, anemia, spring asthenia, stress and anxiety. In addition, it is also beneficial to balance both the mood and the nervous system, as it revitalizes and strengthens your body.
The way to consume it is through the direct infusion of its root, a maximum of twice a day.
You can boil the root to drink as an infusion, or buy any of the preparations sold by health food stores.
3 ⇒ Turmeric (herbal remedies)
Turmeric is a root of the ginger and cardamom family. In addition, it constitutes the main ingredient and the base of the curry. Turmeric being a main ingredient in Asian and Indian cuisine.
The highlight of this root are its antioxidant, antibacterial, anti-inflammatory, anti-cancer and soothing properties. The cause is the content of its most important active ingredient, curcumin. This substance works on inflammations, relieving the discomfort they cause. But also, it acts on the cells, helping their regeneration. For this reason it has an anticancer action. Since it helps to regenerate, and strengthen white blood cells, the basic structure of the immune system.
To consume it, the most common is to incorporate it into the diet as a spice. However, for some time now, shops have offered the natural turmeric root, a fact that favors its consumption by infusion or directly grated over meals (antiviral herbs).
Curcuma, in capsules or tablets, is also for sale in shops. The recommended dose is two capsules daily (one after each meal). A better result gives, if the Turmeric has black pepper incorporated, which helps bio make curcuminoids much better available.
4 ⇒ Kion or Ginger (medicinal plant)
Also known as ginger, kion has antiviral properties and is very useful for treating symptoms of respiratory tract infections such as the flu, cold, bronchitis, coronavirus, among others.
On the other hand, it has anti-inflammatory and analgesic properties, making it perfect against arthritis. In addition, it reduces the problems of stones or kidney stones.
Its anti-inflammatory properties improve digestion, making it a good ally to treat stomach ailments. It also stimulates blood circulation, helping to prevent heart problems.
The way to eat Kion or Ginger is fresh or cooked, in sweet and salty dishes. You can also add it dehydrated, as a powder to smoothies and juices. It is a safe way of taking it for most people and it does not have side effects or harmful to the body (antiviral herbs).
In the early stages of colds and flu, drinking a couple of cups a day helps you feel better and minimize symptoms.
Ginger root is a powerful antiviral
Ginger root is a powerful antiviral. It also serves to treat infections and ease pain. Therefore, it is very effective in treating the flu and its symptoms. The properties of ginger are very powerful, to treat cases of mild viral conditions.
Fresh, dried ginger can treat a variety of ailments, including viral infections and fevers. Contains natural gingerol oil, which has powerful antioxidant and anti-inflammatory properties that flush toxins from the body (antiviral herbs).
The best cocktail to help increase defenses. Above all, strengthening your body, and even alleviating the symptoms of the common cold, is combining the infusion of ginger with lemon juice. To prepare it, you should boil a portion of the julienne cut root in a container over medium heat (15 minutes minimum), until you see that the liquid turns golden or copper. Once ready, add the juice of two lemons and boil for one more minute. As a result we obtain an infusion, which you must take on an empty stomach in the morning. In addition, combining it with other shots throughout the day. If you want, you can sweeten it with honey, saccharin or agave syrup.
In addition to reinforcing your body from the inside, remember to maintain adequate habits that are consistent with the weather in each season. Think that if you already experience certain seasonal colds in the summer, it is even more frequent in winter due to these disorders and poor immune stability. So now you know, take care of yourself both inside and out so that you can face, with your immune system strengthened, the climatic changes of the season.
5 ⇒ Eucalyptus (herbal remedies)
The main drug is present in the leaves. Its main active ingredients are essential oil (1.0-3.5%), flavonoids, triterpenes, tannins, phenolic acids derived from benzoic acid, phenolic acids derived from cinnamic acid and floroglucinoles. Due to its essential oils, eucalyptus has an antiseptic, fluidizing effect on bronchial (mucolytic) secretion, expectorant, antispasmodic and anti-inflammatory (antiviral herbs).
It is a very useful drug in the treatment of viral respiratory conditions, such as bronchitis, colds and unproductive cough. It also has a very good response in the treatment of asthma, sinusitis, fever and the flu. Also, very useful to prevent coronavirus (COVID-19). Also, topically, it is used to treat skin lesions and acne.
Although traditionally Eucalyptus is used in the form of inhalations (mists), it is just as useful orally. The most common forms of administration of eucalyptus are dry extract (5: 1 to 1 g per day, divided into 3 doses) and infusion at 2-5%, (2-3 cups per day).
In the case of using the essential oil, it is not advisable to administer it for a long period. Neither doses higher than those recommended, due to its possible neurotoxicity.
The use of eucalyptus is contraindicated in case of peptic ulcer and gastritis (it can lead to increased production of gastrointestinal juices), as well as during pregnancy and lactation. Its use is also contraindicated in children under 6 years old, since essential oils can be neurotoxic and convulsant (antiviral herbs).
In case of liver failure, eucalyptus should be used with caution, due to its possible hepatotoxic effect.
According to the recommended doses and dosage forms, it has no described side effects, although at high doses, in chronic treatments or in particularly sensitive individuals, it can cause nausea, vomiting or diarrhea.