Today, it is important to know that most of the diseases that people suffer are directly or indirectly related to the type of food we eat. Food influences everything, our mood, character and multiple life processes.
It also influences our physical and mental performance. Therefore, it is necessary to take care of the type of food and look for alternatives that are healthy, rich and balanced.
Among these alternatives is the use of chlorophyll, as a complete nutritional supplement.
What is chlorophyll?
As some will know, chlorophyll is one of the fundamental chemical compounds of all plants. This bio molecule is not only responsible for the green color that most members of the plant kingdom have.
If not, that it is the main compound, that participates in the reaction of photosynthesis, and that together with the sun, generates its food, to develop.
Benefits of chlorophyll for health
Chlorophyll, a miraculous substance. Several studies have found that chlorophyll consumption has many beneficial properties for health.
Chlorophyll has long been used as a coloring substance in food, medicine and cosmetics. Also, as a deodorizing element in personal hygiene preparations (mouthwashes and dentifrices).
Oxygenates and detoxifies the body
It helps to oxygenate the blood and increases its production. As a consequence, the greater the production of blood, there is an increase in the concentration of oxygen that reaches the cells. This causes an improvement in the health of the heart and other vital organs. In addition, it favors cell regeneration.
It is also recommended for detoxification of the body. It is proven that its consumption prevents the harmful effects of radiation. Also, it favors the removal of heavy metals from the body and other wastes.
It is also advised for colon cleansing and prevention of colon cancer, as among other things it promotes the proliferation of good intestinal bacterial flora.
Strengthens the immune system
Chlorophyll facilitates the performance of defense functions by cells of the immune system. In addition, it has the ability to alkalize the blood, generating a less conducive environment for the development of viruses and bacteria.
Improves digestive functioning
Chlorophyll consumption generally promotes the health of the digestive system, as well as protecting the colon, it is also good for the liver, stomach and gallbladder.
It helps to break down calcium oxalate stones, favoring their elimination.
If you have an upset stomach, by eating too much, chlorophyll will help your stomach to work the right way, relieving pain quickly. Thanks to that it improves digestion and prevents the formation of gases.
There are capsules that will help relieve indigestion problems and stomach ailments. You should only consume one capsule every day.
It is rich in antioxidants, with high content of vitamins A, C and E. Studies have found that these properties prevent different types of cancers. They also promote the elimination of toxins from our body.
It protects you against carcinogens, by blocking the metabolism of harmful chemicals. Known as procarcinogens and also against free radicals, which damage the DNA of various organs.
Help in the fight against the effects of premature aging. It maintains firm and healthy tissues, due to its richness of antioxidants and magnesium. In addition, vitamin K cleanses and rejuvenates the adrenal glands and improves the body’s general functions.
Chlorophyll is a natural source of vitamin K, which helps normal blood clotting. It is used in medications or natural treatments to control nosebleeds. It is also beneficial for women who suffer heavy menstrual bleeding.
Chlorophyll has magnesium and iron that help give more energy and strengthen your body’s cells. This prevents anemia in children, men and women.
Being rich in magnesium, it fights body odor, as well as bad breath. It has a deodorizing effect, because it fights metabolic disorders, such as trimethylaminuria and reduces fecal and urinary odor.
Chlorophyll is ideal if you are one of the people who perspire a lot or have digestive problems.
Another quality of chlorophyll is that it prevents the formation of fungi in the skin and mouth.
Hormonal and antioxidant balance
As a good source of vitamin E complex, chlorophyll helps stimulate the production of estrogen in women and testosterone in men. It is effective in keeping hormones in balance
Chlorophyll is a great antioxidant. It fights aging, because it makes the cells and tissues firm, thanks to the magnesium it contains.
Strengthen your body muscles
Thanks to magnesium, calcium and vitamin D, it makes your bones and muscles stronger. It helps your cell regeneration, therefore improves muscle and nervous performance. Consequently, it is suitable for athletes.
Protects against arthritis
A study shows that it prevents the growth of bacteria that cause inflammation.
This protective and anti-inflammatory nature makes it a potent ingredient for the treatment of painful conditions, such as arthritis and fibromyalgia.
Chlorophyll should be consumed every day for best results. It does not cause any irritation and can even be consumed by children
Ways to consume chlorophyll
There are several ways to consume chlorophyll, the most natural is to consume green vegetables. The greener the vegetable, the higher the concentration of chlorophyll.
Some of those that contribute greater amounts of chlorophyll are: spinach, lettuce, chard, watercress, kale, arugula, parsley, coriander, among others.
Also some algae, such as spirulina or chlorella, have large concentrations of chlorophyll;
As well as some vegetable sprouts, for example, alfalfa or wheat sprouts.
The best advice is to eat these raw foods, in the form of salads or other dried foods.
See also: “Cinnamon, properties and health benefits“
Another way is to take these green vegetables and process them as smoothies, with some fruit, such as apple or mango. and thus prepare green drinks, which we can consume daily, to take advantage of the properties of chlorophyll in a more concentrated way.
Once the juice has been prepared, it must be kept in the refrigerator and consumed within a maximum period of 3 days. Otherwise, its properties will be void.
Chlorophyll can also be purchased at the pharmacy or health food stores as liquid chlorophyll and consumed as a supplement.
Liquid chlorophyll can be taken in several ways, although it is always advisable to dilute it in 3 parts of water, along with some type of juice, so that its enjoyment and benefit is much greater. Since the chlorophyll juice does not taste too pleasant.
Another way to take chlorophyll is to prepare a bottle of water, and add a certain amount of the concentrate in drops, and take it as water throughout the day. It is a very simple way to always have a chlorophyll-based preparation available.
Another source of chlorophyll
Another source rich in chlorophyll is algae, such as spirulina, and chlorella, which have a high percentage of chlorophyll. In addition, algae offer multiple vitamins and health benefits.
As with many products or foods we eat, some can create certain side effects and counterproductive. These will depend on the person who consumes it, although the negative effects of chlorophyll are not dangerous at all.
Color change in urine and feces.
It can cause allergy.
The usual recommendation is, a daily intake of chlorophyll in your diet, to get the best results. Anyway, do not forget to always check with your GP and / or dietitian.
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