Properties and benefits of cranberry to be healthy

The cranberry

The red cranberry plant is a small shrub, which belongs to the genus Vaccinium. In the flowering stage, it has intense pink flowers. Its fruits are berries, slightly larger than the leaves. When the fruit is small, it tends to a whitish color, which as it ripens, changes to deep red. The fruit of the red cranberry, once ripe, has a sweet and sour taste.

The American-type red cranberry is one of the most common varieties and especially the best known for consumption. It has its origin in the North American region. This variety of red cranberry, has very strong qualities, such as its aroma and acid taste, attributes that define it as a food and natural remedy of wide use. Within its nutritional composition, the presence of flavonoids, vitamin A and C, elements of tannin, that fulfill astringent functions, organic and mineral acids, such as potassium, iron and magnesium, stands out.


The consumption of the red cranberries is highly beneficial for our body, mainly because of its high content of fibers, minerals, vitamins and antioxidants. When we include it in our daily diet, it will help us to have an organism protected from diseases and above all to improve our brain health.

Next we will see all the benefits you can get from this delicious fruit.

Therapeutic uses of the red cranberry

1 – Prevention and treatment of urinary infections.

2 – Treatment of candidiasis

3 – Improve Oral Health

4 – Prevention of gastric ulcers

5 – Help the digestive and intestinal system

6 – Anti-lithogenic

7 – Natural anti-inflammatory

8 – Improves brain health

9 – It has anti aging properties

10 – Anticancer

11 – Strengthens the Immune System

12 – Prevents heart disease

13 – Protection during pregnancy

14 – To lose weight

15 – Relieves constipation

Cranberry 100 Caps by Solaray Cranberry Extract 120 Tabs by Nature's Way Cranberry Concentrate 60 tabs by Nature's Life

Red Cranberry Properties

The properties of the red cranberry are very wide and diverse, especially its use as a remedy, in natural medicine. The powerful properties, which it has, is due to its rich chemical composition, in vitamin C and antioxidants.

1 – Prevention and treatment of urinary infections

The red cranberry is a potent antibacterial and antimicrobial. Its action in the treatment of urinary infections is due to the fact that it prevents the adhesion of infectious microorganisms to the cells of the urinary tract. The red cranberry, causes that bacteria like E. Coli, as well as other disease-causing bacteria, do not find a favorable environment for their replication, which limits the infection. The red cranberry juice contains proanthocyanidins (PAC), which prevent adhesion to the urinary tract, of the bacteria that cause urinary infections.

The red cranberry, seems to reduce the duration of urinary tract infection, helping to relieve pain, burning, itching and other symptoms. In addition, it contains a high content of vitamin C, which provides a great anti-infective and antioxidant benefit.

The red cranberry, apart from curing this type of conditions, acts as a protector of the urinary tract, against possible future infections.

2 – Treatment of candidiasis

Candidiasis is an infection that happens, when a fungus enters the body, it is called “candida albicans” and is caused by a hormonal imbalance. Its development occurs in hot and humid conditions, especially when wearing clothes that are very tight to the skin. Candidiasis causes problems such as itching and irritated skin. However, the use of the red cranberries is a novel and effective treatment to relieve candidiasis.

3 – Improve Oral Health

Regular consumption of the red cranberry juice, allows to combat the bacteria that inhabit the mouth, which cause dental plaque and periodontal disease. If accompanied by good hygiene, the appearance of tooth decay or gum disease can be significantly reduced.

4 – Prevention of gastric ulcers

Stomach ulcers are largely attributed to infection with the Helicobacter pylori bacteria, rather than stress and / or heartburn. Studies suggest that the red cranberry may be beneficial in preventing gastric ulcers, by inhibiting the adhesion of H. pylori to the stomach epithelium.

5 – Help the digestive and intestinal system

The red cranberry has an important property, keeping the intestinal flora in perfect condition, since it has almost the same effects of probiotics (good or healthy microorganisms). That is why, its consumption, allows to maintain the bacterial balance, preventing the excessive proliferation of pathogenic microorganisms. In addition, in recent studies have recognized the properties that this fruit has to combat E. Coli.

6 – Anti Lithogenic

South African researchers have recently published a study on the influence of the red cranberry juice in reducing the risk of kidney stone formation. Therefore, the red cranberry juice has anti-lithogenic properties, which support its use in a therapeutic protocol, in the treatment to prevent the formation of calcium oxalate stones.

7 – Natural anti-inflammatory

The red cranberry has the property of being one of the most effective natural anti-inflammatories that exist. Its powers are comparable with those of any nonsteroidal anti-inflammatory drug (NSAID). These anti-inflammatory powers, are because of the rich composition in antioxidant, which has the red cranberry.

8 –Improves brain health

The juice of this fruit is wonderful for optimizing brain activity. Its great capacity in antioxidants, is special to protect brain cells from free radical damage and prevent the deterioration of motor and cognitive functions. 

Its regular intake prevents diseases such as Alzheimer’s. It has the ability to act as a reducer of inflammation of the brain and reduce neuronal damage.

9 – It has anti aging properties

Antioxidants are known worldwide for having properties to stop aging. The mechanism of action is to eliminate free radicals from the surface of cell membranes. These are very reactive, and attack the skin, causing damage, sometimes irreparable.

Diets rich in antioxidants and other phytonutrients promote late aging in every way. Therefore, the red cranberry is excellent, if you want to slow the body’s aging processes. On the other hand, if you want to enjoy a young skin, with shine and softness, you should only regularly consume the red cranberry. Also a mask of this fruit serves to control acne breakouts.

10 – Anticáncer

Recent studies show that this unique fruit, fulfills the function of decreasing the accelerated growth of cancer tumors. Its effects have been very positive in the fight of prostate, liver and breast cancer. Although these results are still preliminary, there are compounds in the red cranberry, that may be anticancer.

11 – Strengthens the Immune System

Because of its vitamin C content, the red cranberry is a potent immune system stimulator. Consequently, this berry helps platelets and white blood cells, so they can do their job better, and prevent the entry of foreign and harmful agents into the body. In addition, this fruit has the ability to strengthen the body and if there is any pathology, make it heal sooner.

12 – Prevents heart disease

The Red Cranberry flavonoids are potent antioxidants, that protect the heart, by increasing high-density lipoproteins, HDLs or “good cholesterol”, which help reduce the risk of arteriosclerosis. In addition, the usual consumption of this fruit, reduces the chance of having high LDL cholesterol or “bad cholesterol”. In this way, it prevents the accumulation of cholesterol in the arteries, avoiding ailments such as angina (chest pain), thrombosis or myocardial infarction.

13 – Protection during pregnancy

During the pregnancy stage, the woman’s immune system is suppressed, to prevent the fetus from being rejected by her body. Therefore, women at this stage, are exposed to numerous infections. So, the solution is to prevent them naturally, without putting the baby at risk. As a result, the red cranberry juice is an ideal option to consume and thus keep the organism free of infections, during the pregnancy stage.

14 – To lose weight

To lose weight, the advice is to consume the fresh red cranberry, accompanied by yogurt or cereal. Similarly, the juice of this fruit, is also ideal for weight loss. Therefore, it is advisable to drink the juice of the red cranberry, on an empty stomach, or eat two cups of the fresh red cranberry. Then, drink a cup of warm water, with two tablespoons of olive oil, preferably extra virgin, and remain for 15 minutes without eating. The key to losing weight with this red fruit is to drink its juice regularly, but always do it on an empty stomach.

15 – Relieves constipation

The red cranberries have beneficial properties to improve the intestinal disorder called constipation. This intestinal condition can be occasional or chronic. However, the main cause is eating habits. But it cannot be treated only with drugs, but also with changes in eating habits. So including fruits in your diet, it will be a good idea, for example, the red cranberries. These red fruits, provide fiber and therefore favor intestinal transit. Therefore, if you have constipation, avoid all processed foods, such as fast foods. Then, ingest olive oil, which is beneficial for lubricating the colon. Drink plenty of water and especially include the red cranberries in your daily diet.

Presentation and Dosage of the red cranberry

Currently, there are several ways to ingest the red cranberry. However, the recommendation is the one that best suits your needs. The best thing is to consult with your natural medicine specialist.

The red cranberry is present in the market in different forms: Fresh, dried, dehydrated, in juices, syrup, in oil, as an extract, in powders, in capsules and tablets.

The capsules or tablets, greatly limit the cranberry content, which does not happen with the presentations based on powders of the cranberry to dilute.

To treat urinary infections it is recommended to take per day:

Powder: 2,400 to 5,000 mg of powder diluted in water, fruit juices or yogurt.

Juice: 500 to 1,000 ml of juice.

Capsules: 800 mg of extract in the form of capsules or tablets.

To avoid relapses, the recommendation is to take half of the above amounts.

Fresh Red Cranberries

Fresh the red cranberries, have the advantage that their antioxidant levels are more concentrated. Therefore, it will always be healthier, to acquire them fresh.

Dry Red Cranberries

Dried the red cranberries, are a not so favorable presentation, due to their lower medicinal properties, this is because when going through an industrial drying process, the levels of vitamin A and C, contained in the fruit are reduced. Therefore, its nutritional composition is diminished in this form of presentation.

Dehydrated Red Cranberries

This presentation allows you to keep the red cranberry for longer. It is indicated to reduce cholesterol, provide fibers for intestinal transit and provide large amounts of vitamin C. Its composition of antioxidants is even greater and is advised for the treatment of urinary infections.

Juice Red Cranberries

Red Cranberry juice allows not only to reduce extra pounds, but to maintain the ideal weight, thanks to its diuretic properties, which accelerate renal metabolism, causing the body to eliminate all the fluids it does not need. Above all, it serves as a drink that will satisfy you, regulating anxiety levels, proper during a weight loss plan.

See also: “Curcumin: A compound with potent therapeutic properties

Syrup Red Cranberries

Syrup applications are more common, in treating urinary conditions in childhood patients. In these cases, specialists only have antibiotics, as the only tool to eradicate these types of problems. Therefore, the use of the red cranberry syrup is a support alternative for conventional medication, which seeks to relieve infections and prevent the recurrence of cystitis, both in children and adults.

Oil Red Cranberries

The red cranberry oil, is very effective to apply on the skin, provides protection and nutrition. The extraction mainly of this oil, is from the seeds of the red cranberry. This oil is very effective to eliminate stains caused by overexposure to the sun, favoring the generation of collagen and giving the skin a firmer and younger appearance.

Extract of Red Cranberries

The red cranberry extract, is an ideal option, especially if we want to preserve and concentrate all the nutrients of this medicinal fruit. Its main application is to improve brain activity, in addition to nourishing the brain of the elderly. The extract is an effective alternative as a brain oxygenator, in addition to serving as a nutritious food for our central nervous system.

Usage guide

As we can see, red cranberry is present in health food stores, in different ways. The way to take it is with or without food, always accompanied by plenty of water or other liquids simultaneously.

The red cranberry interactions with other medications

It does not interact with antibiotics, or other medication.

The red cranberry side effects

Cranberry generally has no known side effects. either its consumption for a short or prolonged period of time. Always with the precaution of taking it, according to the prescription of the manufacturer or specialist in natural medicine.


There are also no contraindications for pregnant or breastfeeding women, if used as recommended.

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