Evening primrose: properties and health benefits
Evening primrose is a species of plant native to North America.
This herb has important medicinal properties, above all, the oil, extracted from cold pressing, of the seeds of the *evening primrose.
Composition and nutritional value of evening primrose oil
Above all, is very rich in polyunsaturated essential fatty acids: linoleic acid and gamma-linolenic acid, both of the Omega 6 series of acids.
These essential fatty acids, our body cannot synthesize, so we must incorporate them into the diet.
Also are indispensable for the functioning of the cells. Likewise, in the development of the nervous and hormonal system and the regulation of coagulation processes.
Medicinal uses of evening primrose oil
*Evening primrose oil is ideal for treating various conditions of the body, both internal and external.
Skin care: Prevents skin aging, moisturizes and promotes elasticity, keeping it younger and firmer.
Also, is rich in omega-6, ideal for dry skin, as it helps retain moisture.
Eczema (atopic dermatitis): It relieves itching and dryness, and prevents peeling skin.
Acne: Applied on the face, it is anti-inflammatory and removes pimples. *Evening primrose oil dissolves the accumulated fat in the pores of the skin.
Tensions and muscle tears: Due to its anti-inflammatory property, it is ideal for massaging and relieving pain from tearing or muscle strain.
Menopause: Relieves some symptoms, such as fluid retention, dryness of the mucous membranes, hot flashes, irritability and bad mood.
Menstrual and premenstrual syndrome: Before and during the cycle, evening primrose oil soothes symptoms such as irritation, migraines, pain, swelling of the abdomen, tension in the breasts.
For the hair: Stimulates blood circulation, therefore we will have better nourished hair, with more strength and less prone to fall.
Arthritis and osteoarthritis: Evening primrose oil helps reduce joint pain and improve flexibility. since it blocks inflammatory processes.
Digestive system: Evening primrose oil works as a stomach protector, preventing ulcers and gastritis. Likewise protects the liver, from the harmful effects of alcohol.
Heart disease: Evening primrose oil serves to eliminate bad cholesterol, preventing arteriosclerosis and hypertension, thanks to its vasodilator action.
See also: “Flaxseeds, virtues and health benefits“
Presentation and dose
The foliage of the plant has astringent and sedative properties, useful for gastrointestinal and hepatic conditions.
Similarly, the infusion of the roots, they have antibacterial activity.
The most popular use above all, is evening primrose oil, present in capsule or pearl form.
Always consult the doctor or nutritionist, he will recommend the appropriate dose as appropriate.
In general, the intake of evening primrose oil has no side effects.
It is not allowed: in pregnancy and lactation, epilepsy, coagulation disorders or prior to surgery.
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