Diet – Recommended Food (Hypothyroidism Treatment)
It stands to reason that hypothyroidism is most frequently found in landlocked regions, where iodine-rich foods from the sea are less available. If you have an underactive thyroid, it may be helpful to consume plenty of organic sea vegetables, such as kelp, nori, dulse, kombu, and wakame. Hypothyroidism Treatment: Fish and sea salt are also good sources of iodine.
Hypothyroidism can be worsened by deficiencies in several other minerals, including zinc, selenium, and copper. A deficiency of the amino acid tyrosine is often present in those with hypothyroidism. To make sure you’re getting enough of these nutrients, incorporate pumpkin seeds, beans, almonds, and fish into your diet.
Essential fatty acids found in flaxseeds, walnuts, and fish are important for thyroid function. Brazil nuts are also recommended since they are a rich source of selenium, a mineral required for thyroid hormone production. Hypothyroidism Treatment. Consume organic, hormone-free meats and poultry since environmental hormones disrupt thyroid function.
A slow metabolism often means a slow digestive process. Encourage faster elimination by eating more fiber in the form of whole grains, beans, fruits, and vegetables.
You must stay adequately hydrated. Drink a glass of clean, quality water every two waking hours.
Food to Avoid
Certain vegetables known as goitrogens may suppress thyroid function. Most of the research has been on animals and overall results are conflicting. Goitrogenic foods include kale, broccoli, cauliflower, cabbage, millet, and brussels sprouts. Cooking the vegetables inactivates the goitrogens. However, for most people consuming these foods raw in moderate amounts is fine. Excess soy consumption, especially of nonfermented soy, may be problematic.
It’s never advisable to drink tap water, but people with hypothyroidism must be especially wary of it. Most tap water is full of fluorine and chlorine, two chemicals that inhibit your ability to absorb iodine.
Bodywork – Massage
A full-body massage will reduce stress, improve circulation, and lift your energy level. If you like, you can add any of the essential oils listed in the Aromatherapy section to further enhance the treatment.
Geranium oil will regulate the thyroid hormone. Use it in a bath, or better yet, add to a carrier oil and incorporate into a massage. Geranium can also help lift fatigue and depression. So can jasmine, neroli, bergamot, and rose.
If your skin is dry, add chamomile (Matricaria chamomilla – Hypothyroidism Treatment) to a lotion, a cream, or a carrier oil and apply the mixture to the affected area.
Oil of black pepper or marjoram will stimulate a sluggish digestive system and improve overall circulation.
General Stress-Reduction Therapies
High levels of stress inhibit the thyroid’s ability to properly manufacture its hormone. Exercise has been shown to improve thyroid function and should be done on a daily basis.