Irritable Bowel Syndrome Treatment Diet
The most reliable way to calm an irritable bowel is to adhere to a good diet. Irritable Bowel Syndrome Treatment. You may find that the following suggestions advocate a drastic change from your present way of eating, but the difference in the way you feel will be worth it.
Even when eating the most healthful of foods, however, you must be careful not to eat just before going to bed.
For IBS sufferers there needs to be a delicate balance of fiber. You should slowly increase the amount of fiber-rich foods in your diet so that your body can adjust. Consider psyllium, chia seeds, or ground flaxseeds along with sixty ounces or more of water a day to help bowel movements.
Drink a glass of clean, quality water every two waking hours to ease the transit of waste matter and to keep your whole body functioning smoothly.
Irritable bowel syndrome can deplete your intestines of friendly bacteria. Eat a cultured product such as live yogurt, kefir, or sauerkraut every day.
Food to Avoid
The first step in treating IBS is to determine whether your problem is actually a sensitivity to food. If you can trace your symptoms to a particular food or foods, make it a priority to avoid those allergens. Irritable Bowel Syndrome Treatment. Keep a close eye on how dairy products affect you; lactose is often a trigger for IBS-like symptoms. Wheat, gluten, and sugar products are common offenders as well.
One of the more effective diets is a low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet. These short-chain carbohydrates are poorly absorbed in the small intestine. The goal of the low-FODMAP diet is to cut back on, or eliminate, these readily fermentable foods, reducing both SIBO and IBS symptoms. Irritable Bowel Syndrome Treatment.
SIBO sufferers should avoid the following foods that are high in FODMAPs:
• Fructose (fruits, honey, high fructose corn syrup [HFCS], etc.)
• Lactose (dairy)
• Fructans (wheat, garlic, onion, etc.)
• Galactans (legumes such as beans, lentils, soybeans, etc.)
• Polyols (sweeteners containing isomalt, mannitol, sorbitol, xylitol, etc.)
• Stone fruits (such as avocado, apricots, cherries, nectarines, peaches, plums) Saturated, hydrogenated, and partially hydrogenated fats disturb the intestines and are hard to digest. Stay away from red meat, butter, margarine, and fried foods.
Avoid mucus-forming foods that encourage toxins to accumulate. Foods that promote mucus include all dairy products, fried and processed foods, refined flours, and chocolate.
Caffeine, alcohol, spicy foods, and tobacco all irritate the stomach lining, so eliminate them from your diet. Many of these items also contribute to stress.
Although a high intake of fiber is a necessity, steer clear of wheat bran. It often triggers allergies in IBS sufferers, and because the fiber is insoluble, it can propel waste matter through the intestines faster than is comfortable. Ground flaxseeds are a better choice.
Avoid ice-cold drinks, which inhibit digestion and may cause cramping.
Recent research shows that many people with IBS are sensitive to the sweetener fructose. It should be avoided or limited in the diet.
A vegetable-juice fast lasting three days is a good way to eliminate toxins that have built up as a result of improper bowel functioning; do this fast once a month for three consecutive months.
A study of entericcoated peppermint oil was shown to reduce IBS symptoms by over 50 percent in three-fourths of patients. Another study found eight weeks of supplementation significantly improved abdominal pain and discomfort and quality of life. Another study showed decreased bloating, flatulence, stomach growling, stool frequency, abdominal pain, and improved stool form.