Macadamia is native to the East Coast rainforests of North Eastern parts of Australia. Several parts of mineral rich, tropical and subtropical areas of Australia, Hawaiian Islands, Middle Americas, Brazil and South African regions are favorite regions where these sweet and crunchy nuts grow in abundance.
Macadamia tree reaches to about 15 meters in height. In general, it achieves maturity and begins to produce fruit at around the age of seventh year of plantation. Macadamia Nut Oil.
There are at least about seven species of macadamia grown in their wild natural habitat. However, only two of which are edible and cultivated in the horticulture farms around the world. Macadamia integrifolia produces smooth-shelled nuts, whereas Macadamia tetraphylla has nuts with a rough shell.
Depending upon the cultivar type its shell may possess smooth or rough outer surface. Each fruit features 0.5 to 1 inch in diameter consisting of husk enveloping around a single kernel. Inside, the edible kernel is white, has smooth buttery surface and sweet taste.
Macadamia nut oil, though more popularly used as a beauty aid, has in fact manifold benefits when included in one’s diet. Extracted from the nut meat of the macadamia tree which is indigenous in Australia, macadamia nut oil was then considered an exotic product.
However, the crop eventually got propagated and cultivated in other parts of the world.
Foods high in fat, such as oils and nuts, often get a bad rap. Some fats, however, have numerous health properties and may provide several benefits. One such fat is macadamia nut oil. This gem may not currently grace your kitchen cupboards, but it could be well worth including in your diet on a regular basis.
Olive oil is well-known for its high content of heart-healthy monounsaturated fats, but macadamia nut oil fares even better, weighing in at 85 percent monounsaturated. It also contains a high amount of oleic acid, a particular type of monounsaturated fat that can lower your triglyceride levels.
The ratio of essential fatty acids in macadamia nut oil is perfectly balanced. Ideally, you want a roughly even amount of omega-3 to omega-6 fats. Macadamia oil has this ratio. Your body can’t make either of these, hence you need to get them through your diet, but too many omega-6s and not enough omega-3s can increase your risk of arthritis, cancer and cardiovascular disease.
Whether you cook with it, add it to your salads or use it topically, macadamia oil offers beautifying benefits for your skin. In addition to its moisturizing benefits, this nutrient-dense oil is packed with antioxidants and essential fatty acids that protect your skin and promote healing following sunburn or other types of skin damage. As an added bonus, macadamia oil mimics your skin’s natural oils, making it an ideal match for maintaining your glow.
Much as its name implies, macadamia oil comes from the macadamia nut, which is native to Australia and frequently grown in the temperate climates of Hawaii and California. The nuts have long been part the diet of the Aborigines of Australia. Macadamia nuts are nutrient-rich with high levels of selenium, zinc and heart-healthy fatty acids that trigger your body to burn fat more efficiently. Aboriginal tribes used the oil for cosmetics and body decorations.
Heart (Macadamia Nut Oil)
As is often the most important aspect of any vegetable oil, macadamia nut oil boasts a high content of beneficial fatty acids that make it better than many other oils, even the sacred olive oil that so many people praise! Triglycerides are essentially fat in the blood, which can be very dangerous for your heart, as it can clog the arteries, raising your chances of atherosclerosis, heart attacks, and strokes. The high oleic acid content in macadamia nut oil (even higher than olive oil) makes it important for re-balancing your cholesterol levels and actually reducing the amount of triglycerides in the blood. Omega-3 and omega-6 fatty acids are the most commonly discussed fats, and ideally, our bodies would have an even balance. Macadamia nut oil basically has this balance, making it optimal for the human body as a source of these fats.
Research has revealed that macadamia nut oil contains a high level of antioxidants, including tocotrienols. Which can have a powerful effect on the overall health of the body. Antioxidants are molecules that neutralize free radicals. The dangerous byproducts of cellular metabolism that can cause a wide range of chronic diseases. Including cancer, apoptosis, and cell mutation. The high antioxidant content in macadamia nut oil makes it a potent addition to your immune system and can help to clean out your entire system.
One of the other antioxidants in macadamia nut oil, squalene. Is somewhat rare and has a particularly strong impact on our skin. Squalene is a naturally occurring antioxidant in our body. But adding more through macadamia nut oil can help reduce oxidative stress on the body’s fats and the skin. Helping to prevent wrinkles. Age spots, slow healing rates, and other signs of aging.
Macadamia nut oil can be a wonderful way to moisturize the skin on a daily basis. Particularly for men who regularly shave. Rather than using traditional shaving oils, the smooth. Anti-inflammatory nature of macadamia nut oil can help soothe the skin and moisturize it at the same time. Leaving smooth, healthier skin behind.
Although the benefits to heart health and cholesterol balance are clear. Macadamia nuts also feature an extremely high number of calories. Which can represent a quick boost of energy to the body, something which the oil can also provide. However, you should be careful with the amount of macadamia nuts and macadamia nut oils that you consume. As it can quickly translate into weight gain and obesity, which comes with its own long list of health risks.