Memory Problem Recommendations
❑ Eat a diet high in raw foods. Consume the following often: brewer’s yeast, brown rice, farm eggs, fish, legumes, millet, nuts, soybeans, tofu, wheat germ, and whole grains.
Caution: Brewer’s yeast can cause an allergic reaction in some individuals. (Memory Problem Recommendations). Start with a small amount at first, and discontinue use if any allergic symptoms occur.
❑ Combine complex carbohydrates with foods containing 10 percent protein and 10 percent essential fats.
❑ Avoid dairy and wheat products (except for wheat germ) for one month. If there is no memory improvement, slowly add these foods back to your diet.
❑ Eat more blueberries and spinach. Some researchers believe that flavonoids found in these foods may aid in memory retention. Memory Problem Recommendations.
❑ Make certain that you are getting the correct amounts of amino acids, antioxidants, B vitamins, choline, coenzyme Q10, iron, and pregnenolone, either from the diet or through supplementation.
❑ Avoid refined sugars—these “turn off” the brain.
❑ Practice holding your breath for thirty seconds every hour for thirty days. This improves mental alertness.
❑ Consider having a hair analysis done to rule out intoxication by metals such as aluminum and lead. Either of these conditions can lead to impaired mental functioning.
❑ Use the following tips to help minimize age-related memory loss:
• Reduce stress.
• Keep active mentally.
• Eat a healthy brain diet.
• Get regular physical exercise.
• Get plenty of sleep.
• Limit sugar intake.
• Avoid tobacco.
• Avoid excessive use of alcohol.
❑ Make sure to focus on things that you may wish to remember, and be sure to give them meaning. Often, we blame our inability to recall something on a failing memory when the problem is that we did not really pay attention in the first place.
❑ Keep yourself active mentally by using your brain on a daily basis. Pursue activities such as reading, doing crossword puzzles, surfing the Internet, or playing a mentally challenging game. Research has shown that the more you put your memory to use, the more vital it will be. Memory Problem Recommendations.
❑ Keep yourself physically active. This increases blood flow to the brain. One study of older women indicated that those who engaged in moderate exercise, such as walking at least six hours per week, had a 20 percent decrease in risk of cognitive impairment as compared with those who were inactive. They also demonstrated cognitive functioning of someone three years younger, on average, than their actual age.
Caution: If you are thirty-five or older and/or have been sedentary for some time, consult with your health care provider before beginning an exercise program.
❑ Be sure to get the proper amount of rest to avoid fatigue, which can have a direct effect on the ability to focus.
❑ In Europe, ginkgo is the principal therapeutic treatment of cerebral dysfunction or cerebral insufficiency. An extract standardized to 22 to 27 percent flavonoid glycosides and 5 to 7 percent terpene lactones has been tested in normal individuals and shown to enhance memory and working memory in postmenopausal women. Similarly, in one study, elderly individuals improved their speed in processing information, working memory, and executive processing. When you buy your ginkgo, be sure that the brand you are buying has the right mixture of flavonoids (22 to 27 percent) and terpenes (5 to 7 percent). These results were based on taking 120 milligrams per day.
Caution: Do not take ginkgo biloba if you have a bleeding disorder, or are scheduled for surgery or a dental procedure.
❑ Human growth hormone (HGH) has been shown to improve brain function. But this therapy is not the first line of treatment.
❑ Some medications may have an adverse effect on memory, including beta-blockers, benzodiazepines (prescribed for anxiety), some painkillers and antihistamines, and anti-cholinergics (prescribed for incontinence or depression).
❑ Occasional memory loss or forgetfulness is common. However, if you begin to notice certain memory-related problems happening, such as forgetting things much more often than you did before, forgetting how to do something that was commonplace to you before, getting lost in familiar surroundings, or repeating the same conversation over and over again to the same person, there may be cause for concern. Seek medical help. Early treatment with Alzheimer’s medications can slow the progression of the disease.
❑ Absent a disease such as Alzheimer’s, the keys to having a good memory often are in attitude and approach. As we age, our attitudes change. Our ability to remember isn’t affected as much as we think. It is the change in our motivation to remember things that is probably the larger factor.
❑ According to a study conducted at the University of Toronto, Canada, potatoes, pasta, and bread boost memory. The natural sugars found in these foods apparently enhance the brain’s ability to store memories.
❑ Studies from the 1990s showed that phosphatidyl serine improved memory. This supplement was once made from cow brains. However, after the mad cow (in humans it is called Creutzfeldt-Jakob disease) scare, dietary supplement companies began making it from soybean oil, and there are no studies to show whether it still works.