The brain is the most important and most complex part of the body. In this report, you will learn about Memory Problem. It controls almost all body processes including:
- muscle movement
- all five senses
The brain is also responsible for memory, emotion, behavior, and reasoning. The health of the brain is vital to nearly everything we do.
How Is the Brain Structured?
The brain sits inside the skull, which protects it from injury. Between the skull and the brain are three layers of tissue called the meninges. They also help protect the brain and spinal cord.
The brain is an extremely complex structure. Each part of the brain serves its own specific function and works together with other parts of the brain to perform even more complex functions. The brain can be described in four main parts.
The brain stem is at the base of the brain and connects the cerebrum directly to the spinal cord. It controls many involuntary but necessary processes in the body, such as breathing, heart rate, swallowing, and blood pressure. The brain stem relays messages from the brain to other parts of the body. We cannot survive without it.
The cerebellum is located at the back of the brain. It’s responsible for movement, posture, and balance. Many of the motor functions that come from the cerebrum have to pass through the cerebellum before the body carries them out.
The limbic system is a collection of several structures at the center of the brain. These structures control emotion and memory.
The cerebrum forms the major portion of the brain. It’s divided into left and right halves, called hemispheres. Memory Problem. The left hemisphere controls the right side of the body, and the right hemisphere controls the left side of the body. Each hemisphere is subdivided into four lobes:
- The frontal lobes are responsible for logical reasoning, concentration, intelligence, emotions, and problem solving
- The parietal lobes are important for spatial orientation, integrating sensory information, and motor function
- The occipital lobes are responsible for vision, including how we process colors and shapes
- The temporal lobes are responsible for hearing and speech. They help us to remember and understand language
Your brain changes as you age. It’s natural. But the central mission of your brain never changes. Its job is to help you make sense of the world and oversee your daily operations and life.
Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind.
Memory Problem. It’s being able to draw on the strengths of your brain—information management, logic, judgment, perspective and wisdom. Brain health is also a key part of your overall health.
So when should you start concerning yourself with brain health? Now! By taking steps to help keep your brain and body healthy, you can enhance your life now and even help reduce some risks to your brain as you age.
There are lifestyle habits that you can adopt to maintain or potentially improve your health as you age. These habits, spanning four categories — physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can help keep your body and brain healthy and potentially reduce your risk of cognitive decline.
Research has suggested that combining good nutrition with mental, social and physical activities may have a greater benefit in maintaining or improving brain health than any single activity. At the Alzheimer’s Association International Conference® 2014, a two-year clinical trial of older adults at risk for cognitive impairment showed that a combination of physical activity, nutritional guidance, cognitive training, social activities and management of heart health risk factors slowed cognitive decline.
Embrace lifestyle habits that improve your overall health, such as exercising, consuming a nutritious diet, and staying cognitively and socially active — science suggests these may support brain health as well. It’s never too late to make changes to achieve a healthier lifestyle — or too early to start.
Developing a brain disease or injury as you age depends on a mix of your family’s
genes, your environment, and your health choices.
Diseases and conditions that affect brain health include:
– Genetic makeup
– Certain medicines, smoking and excessive alcohol
– Health problems like diabetes and heart disease
– Diseases like depression and Alzheimer’s
– Brain injury
– Poor diet, insufficient sleep, lack of physical and social activity
Some risks to brain health cannot be controlled or prevented, like your genes. Others, like
health choices, are under your control. Memory problem. For example, you can:
– Take care of your health
– Eat a healthy diet
– Drink alcohol moderately, if at all
– Get active and stay active
– Sleep 7-8 hours each night
– Learn new things
– Connect with your family, friends, and communities
The only constant about your brain is that it’s always changing. Change in brain function is to be expected as you age. Even after your brain reaches maturity, it’s still changing.
It’s called “brain plasticity”—as we experience the world, practice habits and learn new information, our brains change, grow new connections and repair broken ones. As we age, our experiences and knowledge keep our brains working, developing and learning.
Understanding that not all changes are a sign of concern is important. We all lose our keys and forget people’s names. We do it throughout our entire lives. Memory Problem. It’s not until we’re older that these common mishaps cause us worry. It’s also important to know there are several other reasons lapses in memory occur like certain medications, lack of sleep and excessive alcohol. Change in brain function is to be expected as you age.
Some reactions to medicines can affect your cognition—your ability to think, understand, learn, plan, and remember. Memory Problem.
Cognitive reactions or side effects can include confusion, memory loss, hallucinations, and delusions.
Some people mistake cognitive side effects for a form of dementia, like Alzheimer’s disease.
Discuss your list of medicines—including over-the-counter drugs, vitamins, supplements, and any natural products—with your health care professional.
Describe any new or existing problems with your cognition, even if you don’t think they are related to what you take.
Your health care provider will use this information to work with you to get the best treatments possible.