These are the best natural diuretic foods

The best solution to avoid fluid retention in the body is the consumption of natural diuretic foods. It prevents kidney problems, blood pressure and heart failure. Among the best known of this type of food we have fruits and vegetables, as well as vegetables, tubers and water.

When we talk about natural diuretics we can mention the most recognized as they are:

Green tea: Its main quality is to eliminate fat through urine. Hence, it is so popular in diets for weight loss. Specialists recommend 3 cups a day.

Carrot: Among its main benefits are the detoxification of the body, the improvement of sight and the acceleration of metabolism.

Tomato: It is a very rich food in vitamins and minerals, especially in vitamin C. It collaborates in the metabolization of fats. A good ingredient to avoid fluid retention.

Melon: It is an excellent natural diuretic, especially for its water content. It is advisable to drink it in juice to get it to cleanse the body of toxins.

Pomegranate: It also has diuretic properties, in addition to favoring the proper functioning of the liver.

Water: Drink 2 liters of water a day. This is the most effective diuretic because it prevents urinary infections and the formation of kidney stones. It should be consumed on an empty stomach, because it helps the good intestinal functioning.

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BONUS!

Parsley acts as a diuretic: you must consume it!

Parsley is a plant that has a lot of health benefits. Therefore, it can be taken to improve various conditions and ailments, as well as to prevent diseases.

One of the most important properties of parsley (as natural diuretic) is that it acts as a diuretic, that is, it favors the elimination of liquids and prevents them from being retained in our body.

That is why the consumption of this herb is recommended in cases of obesity or overweight, as well as to improve rheumatic conditions, although people with kidney failure should consult their doctor beforehand because parsley can promote the appearance of kidney stones.

Natural diuretics expel gases

It also stands out at the digestive level, since parsley is antiflatulent and carminative, helping to expel gases as well as helping to increase appetite.

This plant is rich in minerals such as phosphorus, calcium, iron and sulfur and also highlights its great contribution of vitamin C.

Period pains

Parsley can also be used to combat menstrual pain due to its spasmolytic qualities, which will relieve pain. Therefore, it is recommended to add a teaspoon of parsley leaves to a glass of boiling water and take it about three times a day, during menstruation.

Parsley also acts as an antioxidant in our body, so it prevents the aging of cells and helps keep them young.