Black Beans

Black beans are actually a variety of the common bean (Phaseolus vulgaris) and belong to the popular legume family of

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Amaranth Grain

It’s getting hard to keep track of the super grains, we know, but we promise, amaranth is worth learning about.

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Spelt

Spelt, an ancient cereal grain, is a distant cousin to wheat. It has a nutty, slightly sweet flavor. 1) Spelt

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Millet

Although millet is most often associated as the main ingredient in bird seed, it is not just “for the birds”.

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Teff Grain

1 – Teff, which is grown in Ethiopia and used to make injera (the sourdough flatbread), is a small grain

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