People are interested in foods that can give them high-density nutrition, protect them from chronic disease, and even help reverse disease. One of the best (but little-known) superfoods is actually a superfruit, and like many superfruits, it comes from the rainforest regions of our planet. It’s one of the most nutrient-dense foods and offers considerable disease-prevention benefits. It contains high-density nutrition. This superfruit is called camu camu, or the camu berry.
Camu camu is a low-growing shrub found throughout the Amazon rain forests of Peru and Brazil. It produces a lemon sized, light orange to purplish red fruit with yellow pulp. This fruit is packed with more natural vitamin C than any other food source recorded on the planet, in addition to beta-carotene, potassium, calcium, iron, niacin, phosphorus, protein, serine, thiamin, leucine, and valine. These powerful phytochemicals and amino acids have a surprising range of therapeutic effects. *Camu-camu has astringent, antioxidant, anti-inflammatory, emollient and nutritional properties.
Camu camu is used for viral infections including herpes, cold sores, shingles, and the common cold. It is also used for eye conditions including cataracts and glaucoma. Other uses include treatment of asthma, “hardening of the arteries” (atherosclerosis), chronic fatigue syndrome, depression, gum disease (gingivitis), headaches, and osteoarthritis. Some people use this fruit to increase energy and maintain healthy gums, eyes, and skin; and as an antioxidant and immune system stimulant.
The camu camu is best known for its unusually high vitamin C content. Vitamin C, as you may know, has many uses for preventing chronic disease. Natural (not synthetic) vitamin C is an antioxidant that prevents free radical damage to the DNA of the cells throughout your body, which helps in the prevention of cancer and heart disease (among other health problems).
Vitamin C also prevents colds and even the flu. It is a huge immune system booster and an all-around power-packed vitamin – but only in its full-spectrum natural form.
How high a concentration? Consider this: oranges are generally known for their high vitamin C content. However, oranges often only have around 1,000 ppm of vitamin C. Sometimes they can have as high as 3,000 or 4,000, but that’s unusual, especially given the way they are commercially grown today.
The camu berry can have concentrations as high as 50,000 ppm or about 2 g of vitamin C per 100 g of fruit. That means that the camu berry provides 50 times more vitamin C than an orange (on an ounce-for-ounce basis).
Mental Well Being (Camu Camu)
At the same time camu berry is protecting your eyes from degenerative disease, it’s also protecting your brain from neurodegenerative disorders such as dementia and Alzheimer’s.
In fact, if you’re interested in anti-aging, or if you’re getting up in years and you want to make sure you have optimal brain performance for the rest of your life, the camu berry is one of the most important nutritional supplements you can consume.
This fruit it provides nutritional support for the brain to optimize its own mood balancing chemistry. Additionally, published research suggests that Vitamin C supports an increased serotonin level in the brain. Some health care practitioners have reported that Camu Camu has same day mood-balancing effects.
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All this vitamin C helps to block disease-causing inflammation from forming within the body. As do various other vitamins, amino acids and antioxidants found in camu camu. Lower inflammation means lower risk of disease.
Inflammation not only affects arthritis, it also affects heart health.
People are more aware of how inflammation is a systemic problem, meaning it affects the entire body (and all the organs in it). Vitamin C is an excellent anti-inflammatory supplement, and when you get high-density, full-spectrum vitamin C from camu berries, you get one of the best anti-inflammatory medicines from the natural world.
If you have poor nutrition, the muscles that control your lenses cannot function properly and you end up with poor eye posture.
Muscles don’t just wear out; if you get good nutrition, your muscles’ posture and function will improve. When you provide good nutrition for your body, you can reverse the poor posture of all the muscles throughout your body including your eye muscles, heart muscles and skeletal muscles.
You can reverse vision problems through nutrition; one of the most important nutritional components for eye health is vitamin C. Which is why the camu berry has turned out to be such a fantastic protector of eye health.
Carotenoids are primarily praised for their ability to protect eye health as an antioxidant. Although they do have other important roles in the body. By eliminating oxidative stress in the ocular system. Camu camu’s carotenoids can prevent the onset of macular degeneration and the development of cataracts. Camu also protects against glaucoma, a debilitating disease of the eye.
Everyone is looking for the magical cure for cancer, and while it hasn’t been discovered yet, antioxidant compounds like those found in such abundance in camu camu, are often considered the best natural remedy to prevent the development or spread of certain types of cancers.
The rich antioxidant profile of this fruit makes it a powerful defense against cancer-causing free radical damage as well. Synthetic forms of the vitamins found in *camu camu simply do not compare to the synergistic healing nutrients found in this fruit.
The various antioxidant effects of camu camu, some of which are derived from the huge amount of vitamin C. Also help to eliminate plaque build-up in the cognitive pathways, often caused by free radicals and oxidative stress. This fruit has been linked to preventing certain cognitive disorders, such as Alzheimer’s disease and dementia. It can also boost cognitive ability in younger people, increasing focus, memory, and concentration skills.
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