Osteoporosis is largely asymptomatic, but watch out for the following danger signs, Osteoporosis Symptoms:
• A stooped posture but that now are too long
• Dowager’s hump
• Sleeves and hems that used to fit
• Easily broken bones
• Poor diet
• Hormone imbalance
• Long-term use of certain medications (anticonvulsants, prednisone, heparin, methotrexate, lithium, isoniazid, furosemide [Lasix], antacids, chemotherapy, thyroid, and others, Osteoporosis Symptoms)
• Hormone deficiencies
• Nutritional deficiencies
• Lack of sun exposure
• Eating disorders
• Prolonged stress
• Toxic metals
• Medical conditions (diabetes, Cushing’s disease, homocystinemia, hyperthyroidism, malabsorption, and others)
• Acidic pH balance
• Chronic inflammation
The following tests help assess possible reasons for osteoporosis:
Immune system imbalance or disease—blood
Hormone testing (thyroid, DHEA, cortisol, testosterone, IGF-1, estrogen, progesterone)—saliva, blood, or urine
Intestinal permeability—urine – Osteoporosis Symptoms
Vitamin and mineral analysis (especially magnesium, calcium, vitamin K, vitamin D3)—blood, hair
Toxic metals—urine or hair
Digestive function and microbe/parasite/candida testing—stool analysis
Food and environmental allergies/sensitivities—blood, electrodermal
Bone resorption (pyridinium and deoxypyridinium)—urine – Osteoporosis Symptoms.
The gold standard for testing your bone density is an X-ray known as the DEXA (dual energy X-ray absorptiometry) scan.
Yet by the time this test shows a decrease in bone density, you may have had a significant loss of bone.
A good test to monitor current bone metabolism is a urine test that measures bone break-down.
When bone (and cartilage) breaks down, it releases two substances known as deoxypyridinium and pyridinium, which are excreted in the urine.
The rate of excretion parallels the degree of bone turnover. Osteoporosis Symptoms. A high, level signifies that there is likely too much bone breakdown, which is imbalanced with bone building.
Swiss researchers looked at the effects of potassium citrate supplements on blood pH and bone density.
Published in the Journal of the American Society of Nephrology, the study involved 161 postmenopausal women, average age fifty-nine, who were known to have low bone mass. One group of women received tablets of potassium citrate—which is slightly alkaline at a daily dose of 30 millimoles (1,173 mg). The other group got an equal dose of potassium chloride, which is nonalkaline. Bone-mineral-density (BMD) measurements were performed at the start of the study, after six months, and after one year on the supplements.
At the end of the study, the women taking potassium chloride showed an average bone-density loss at the lower spine of 1 percent a significant loss. However, the group taking potassium citrate had a 1 percent increase in BMD at the lower spine, plus an increase in density of almost 2 percent at the hip. This group also excreted less calcium in the urine. We recommend people eat a diet rich in potassium as found in fruits and vegetables.