Embracing Natural Remedies For Allergies
Over 50 million Americans battle allergies on a yearly basis, with asthma alone affecting 24 million people. With conditions such as asthma, taking medication (such as budesenide and ventolin, pollen allergy treatments) is often necessary to quell respiratory distress, but for some people, a combination of medication and natural remedies can help. When an allergy has light to moderate side effects, sometimes a natural approach can be of use.
Reducing Your Exposure to Allergens an Important Strategy
The very first natural approach to allergens should always be preventive. The American College of Allergy, Asthma and Immunology recommends that you avoid exposure to indoor allergens by regularly vacuuming your home (to remove dust, mites, and pet fur), but you should also look carefully for signs of mold. The effects of mold exposure in asthmatics can be more severe than general symptoms, which include itchy eyes, sneezing, and coughing. Studies have shown that babies who are exposed to mold have a higher chance of developing numerous allergies as they grow, which is an excellent reason to eliminate all signs of mold and to even consider a professional cleaning service to do the work.
What about the Great Outdoors?
If you have a pollen allergy, you should definitely avoid being outside when pollen counts are high. Head outside for a daily walk in the evening, when there is less pollen in the air. If you love gardening, wear gloves and a mask (if possible) while indulging in your hobby, and do not wear synthetics, since they tend to attract pollen.
See also: “Food Allergy“
Homeopathy Can Provide Relief
Some people with springtime allergies find relief from homeopathy. Commonly recommended remedies include allium cepa, euphrasia, and sabadilla. The latter is particularly useful for frequent sneezing and inflamed eyelids. Arsenicum album, meanwhile, is often used to soothe wheezing and tightness in the chest, as well as an irritated throat. If you have allergies, it is always good to run any homeopathic remedies by your doctor first. To ensure they are compatible with any medication you may already be taking, and to ensure these remedies are safe.
Can Acupuncture be an Antidote for Allergies?
A 2017 study published in the Annals of Internal Medicine found found that acupuncture treatments, as pollen allergies treatment, can help soothe pollen and nasal allergy symptoms. In the study, researchers divided participants into three groups. One group received acupuncture and antihistamine treatment, the second received a placebo treatment, and the third took only antihistamines. The first group fared the best, with participants reporting that they relied less on antihistamines because symptoms had significantly reduced.
We have mentioned a few natural approaches to allergies. It all starts with prevention; why suffer the discomfort and limitations of allergies if you can reduce your exposure to offending substances through regular cleaning and being aware of pollen counts? If despite these measures your symptoms persist, discuss acupuncture and homeopathy with your doctor. These methods won’t necessarily remove your need for antihistamines, but research indicates that they could very well reduce this need.
Featured Author: Kylee Franklin.