Above all supplementation with BCAA (Branched Chain Amino Acid) can be useful to gain muscle mass, they are useful for maintaining muscle mass while you are making a diet with caloric deficit (a hypocaloric diet). They are also particularly useful for those competitors in bodybuilding that take their physicists to the extreme of maximum muscle definition.
Above all they are chemical substances that help stop or limit the damage caused by free radicals. Your body uses antioxidants to balance free radicals. This prevents them from causing damage to other cells. They can also contribute to diseases, such as cancer, diabetes and heart disease.
Above all it is essential for metabolic pathways, so our body has the ability to do so. Choline helps with omega-3 fatty acids and B vitamins. Choline is one of the building blocks of acetylcholine, a neurotransmitter that functions as a chemical messenger in the brain.
Above all it is a protein that gives structure, firmness and elasticity to the skin, but can also be found in foods such as meat and gelatin, in moisturizers or in food supplements in two capsule or powder presentations.
The intestinal microbiota, or also called intestinal flora, is the population of microbes and bacteria that live in our intestine. There are tens of trillions of microorganisms, including at least 1,000 different species of bacteria known with more than 3 million genes, residing in the intestinal flora.
Enzymes are crucial for our life. The body creates these molecules that are catalyzed in thousands of chemical reactions. The lack of an enzyme can hinder the functioning of the metabolism and the digestive process.
According to its chemical structure, fatty acids can be classified as saturated monounsaturated and polyunsaturated. They constitute the fats necessary for the proper development and functioning of the human body.
Most fish oil supplements are rich in omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – which can fluidize the blood, such as aspirin, which has the ability to reduce the possibility of thrombi.
Hyaluronic acid is composed of complex carbohydrate chains, in particular about 50,000 disaccharides of N-acetylglucosamine and glucuronic acid per molecule, and is derived from the union of amino sugars and uronic acids.
Above all the Superfoods are the following: blueberries, coconut oil, black garlic, açaí, aronia, coconut sugar, baobab, goji berries, pure cocoa, camu-camu, chlorella, chia, turmeric, spirulina, wheat grass, kale, kuzu , lucuma, maca, mangosteen, matcha, mesquite, moringa, noni, hemp seeds, pomegranate juice.