Above all *Vitamin K is a group of structurally similar, fat-soluble vitamins the human body requires for complete synthesis of certain proteins that are prerequisites for blood coagulation that the body needs for controlling binding of calcium in bones and other tissues. Best Vitamins. The vitamin K-related modification of the proteins allows them to bind calcium ions, which they cannot do otherwise. Low levels of *vitamin K also weaken bones and promote calcification of arteries and other soft tissues.
1- Above all *Vitamin B6 refers to a group of chemically very similar compounds which can be interconverted in biological systems. Vitamin B6 is part of the vitamin B group, and its active form, pyridoxal 5′-phosphate (PLP) serves as a coenzyme in many enzyme reactions in amino acid, glucose, and lipid metabolism.
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See also: “Vitamin B12 Deficiency Important Supplements“
Biotin (vitamin B7)
Best Vitamins B7 Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. –Biotin assists in various metabolic reactions involving the transfer of carbon dioxide. It may also be helpful in maintaining a steady blood sugar level. Biotin is in many cosmetics and health products for the hair and skin.
Pantothenic Acid (Vitamin B5)
1- Pantothenic acid, also called pantothenate or *vitamin B5 (a B vitamin), is a water-soluble *vitamin. 2- Pantothenic acid is an essential nutrient. However animals require pantothenic acid to synthesize coenzyme-A (CoA). As well as to synthesize and metabolize proteins, carbohydrates, and fats.
Folic Acid (Vitamin B9)
Certainly Folic acid or folate is a B *vitamin. It is also referred to as *vitamin M, *vitamin B9, *vitamin Bc (or folacin), pteroyl-L-glutamic acid, and pteroyl-L-glutamate. However, folic acid is a synthetic oxidized form, not significantly found in fresh natural foods. Above all increasing evidence suggests that this process may be slow in humans.
Niacin (*Vitamin B3)
Niacin, also known as vitamin B3 and nicotinic acid. Firstly is an organic compound with the formula C6H5NO2 and, depending on the definition used, one of the 20 to 80 essential human nutrients. Above all pharmaceutical and supplemental niacin are primarily used to treat hypercholesterolemia (high cholesterol) and pellagra (niacin deficiency). Insufficient niacin in the diet can cause nausea, skin and mouth lesions, anemia, headaches, and tiredness.
Riboflavin (*vitamin B2) is part of the *vitamin B group (best *vitamins). Above all it is the central component of the cofactors FAD and FMN and as such required for a variety of flavoprotein enzyme reactions including activation of other *vitamins.